1. What music do you listen to in yoga? Good Meditation Music
Guided by this kind of music and natural sound, those who receive music therapy relax all over the body, close their eyes and refresh themselves, as if returning to the filtered advertisements into nature, and carry out psychological activities such as recollection and imagination according to their different life experiences, which can achieve the effects of comfort, physical strength, brain health and health preservation.
Meditation music is divided into three stages: introduction, meditation and awakening. In the introduction stage, under the guidance of music and the sound of nature, the body and mind gradually relax, eliminate distractions, breathe naturally, and gradually enter the meditation stage. In the meditation stage, the body and mind are completely relaxed, and the music and the sound of nature enter the wonderful realm of free imagination, which is hazy, like sleeping or falling asleep gently. At this time, the body and mind are fully rested, and the awakening stage is gradually restored to a sober state under the guidance of music and the sound of nature.
2. What kind of music do you listen to when you practice yoga
According to the “five tone therapy” theory of Chinese medicine, it is made by using different modes and timbres to regulate the five internal organs of the human body and combining modern music therapy. It has the effects of treatment, health care and appreciation. Listening often can dispel diseases, strengthen health, and cultivate sentiments.
3. What kind of music do you listen to when you practice yoga
The melody is beautiful, gentle and pleasant to listen to. It is quiet, light, refined, elegant, and has a strong unique flavor. Its expression of emotion is irreplaceable by other music. Some of them are like dreams, listening to them as if they were in the clouds. They have a sense of leisure and contentment. They are suitable for meditation and cultivation, and have the effect of practicing Qi and fitness. Some of them have the meaning of seeing through the world of mortals, being indifferent to fame and wealth, and enjoying themselves.
4. What music do you listen to when practicing yoga? Good tea ceremony music
Intoxicated with music, you will “enjoy music and tea” from various natural sound effects, and feel the delicate fragrance world of tea in terms of clarity, elegance, rhyme, purity, brightness, immortality, benefit and fragrance. The beautiful tea ballads show the mountains, rivers, human feelings and long fragrance of a tea town. A cup of tea, a touch of emotion, a song and a scene. Come on, feel a sense of leisure and enjoy the fragrance of tea.
The disadvantages of Yoga
1. Cervical joints will be dislocated
Some movements in yoga are neck shoulder handstand at 90 degrees. When doing this movement, the pressure on the cervical spine is particularly great, which is easy to cause dislocation of cervical joints and even protrusion of cervical intervertebral discs.
2. Hyperextension injury of spinal cord
In yoga, there is a kind of posture called camel pose, which is to lean back and support the ground with both hands. If you practice this action too much, it is easy to cause damage to the lamina and ligaments behind the spinal canal. In serious cases, it may also damage the spinal cord, which is called hyperextension injury in medicine.
3. Sequelae of bone injury
Practicing yoga and stretching can enhance the flexibility of lumbar bones and joints, which is beneficial to a certain extent. However, some young people’s bones are in the development stage, and practicing yoga has a great risk of injury, which may have adverse effects on the development of bones. Improper practice is more likely to cause damage and leave sequelae.
4. Overstretch does not increase
Height is influenced by heredity and environment, and heredity accounts for 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Genetics, sleep, nutrition and exercise are the four main factors affecting height. Yoga, which mainly focuses on static stretching, has no scientific basis for directly increasing height, and can only be used as a form of exercise to promote the height development of teenagers.
People who are not suitable for Yoga
1. A serious illness has just healed
It is more appropriate for people in good health to practice yoga. If they are in poor health and have just got sick, it is better not to practice yoga, because stretching may cause accidental injury to the weak.
2. Osteoporosis
People with osteoporosis are not suitable for yoga, because during practice, some difficult movements need elbow support, and at this time, fractures are easy to occur.
3. Blood clotting disease
Positioning and limb stretching are often encountered when practicing yoga. If you have blood coagulation disease, you’d better not practice them, because these actions may lead to aggravation of blood coagulation and risk of cardiovascular disease.
4. Spondylolisthesis
People with spondylolisthesis are not suitable for practicing Sun Salutation, because when practicing, they need to bend their waist downward. If their spine slips, it is very dangerous. Therefore, in order to avoid unnecessary injuries, it is better not to practice yoga.
5. Intraocular hypertension
People with high intraocular pressure are not suitable for practicing handstand, because handstand will increase intraocular pressure and cause certain harm to health, so it is not suitable for practicing.
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