What are the benefits of walking? 1. Stress relief: scientific walking training can also stimulate the hematopoiesis effect of human bone marrow, increase the content of hemoglobin and red blood cells in the blood, strengthen the oxygen delivery system of the human body, improve the cardiovascular, respiratory and central nervous system conditions of the human body, and enable people to cope with various psychological pressures.
2. Weight loss reduces abdominal fat accumulation and maintains body posture. Because walking can promote blood circulation, increase basic metabolism of the body, consume more energy, exercise muscles and prevent fat accumulation; Even if you walk easily, you can consume more than 10 times the usual fat.
3. Strengthening cardiopulmonary ability walking is a very good aerobic exercise, which can not only exercise our muscles all over the body, but also enhance our cardiopulmonary ability. If our heart and lungs function well, we can not only improve our immune ability, but also resist many diseases. However, few people can stick to aerobic exercise, because people who have no exercise habits at the beginning will have various symptoms of physical discomfort due to insufficient lung capacity when doing aerobic exercise. In fact, this is a normal phenomenon. As long as you persist for a period of time, your cardiopulmonary function can be well exercised, and your discomfort symptoms will disappear naturally.
4. Improve sleep people will suffer from insomnia when they are in a bad mood or under heavy pressure. However, research shows that people’s body is in a state of excessive fatigue, which will relax their spirit and make it easier to enter deep sleep.
What are the precautions for walking? walking is a good entry sport. You don’t need special equipment. As long as you wear light clothes and sneakers, you should remember to lift your head, lift your chest and shrink your abdomen, hold your waist with your hands, relax your shoulders naturally, and walk forward. This little pithy formula can easily form a good habit of moving every day. Recently, there has been a large temperature difference between the morning and the evening. In addition to wearing warm clothes or adding a windbreaker, it is also necessary to supplement enough water to help regulate body temperature and benefit health.
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