1. Precautions for skiing: warm up exercise is indispensable
We seldom exercise at ordinary times. If we don’t exercise for a long time, it’s easy to get hurt if we suddenly take vigorous exercise. Therefore, you must do warm-up exercises before skiing, such as pressing your legs and twisting your waist; Get ready for skiing.
2. Precautions for skiing: skiing is not afraid of falling, but collision
When skiing, beginners should keep a certain distance from others to avoid collision. When there are many people, the speed should be adjusted and controlled to avoid being too fast and too fierce. Skiing is not afraid of falling, but of bumping, so we should learn to fall first when we have to.
3. Precautions for skiing: do not blindly seek speed
When you first practice skiing, you should pay attention to step-by-step and do what you can. It is recommended to ask a ski instructor for primary technical guidance. You can systematically learn basic skiing skills from the instructor, and then you can go to ski runs with different difficulties to experience the new feeling brought by real skiing. Don’t go skiing in the snow area with technical requirements without permission to avoid accidents if you don’t reach a certain level.
4. Precautions for skiing: clothes are warm and clean.
Clothes should be warm and neat. This is convenient for activities, and those who have conditions can wear knee guards and wrist guards, which can play a certain protective role. Wear gloves and ear muffs when the weather is particularly cold. After the practice, wipe off the sweat and wear clothes in time to prevent cold and frostbite.
5. Precautions for skiing: do not perform dangerous movements.
Don’t do dangerous and obstructive movements. Sharp objects such as nail clippers, knives and fragile glass bottles shall not be placed in the pockets and waist to prevent injury caused by falling.
6. Precautions for skiing: choose a ski track according to your ability.
When you first arrive at the ski resort, you should first understand the general situation of the ski resort. You should carefully understand the height, slope, length, width and surrounding conditions of a snow track, and choose the corresponding slide according to your own skiing level.
Who are not suitable for skiing
1. For the elderly group, the elderly must do what they can, pay attention to rest during skiing, and ski with a coach or family member to avoid accidents. Before going to the snow track, you must do a full warm-up, so that all joints of the body can move fully to avoid sports injury. In addition, don’t ski when you are too old, which is easy to cause danger.
2. Children, especially when they have a fever and a cold, should not ski. Children who are too young should also go skiing with their parents. Children who have just learned to ski should choose the primary ski track, and protect their elbows, knees and other parts before skiing, so as to avoid hurting their bodies when they fall.
3. There are also some people with physical diseases who don’t go skiing easily. If you go, you must pay attention to the skiing time, especially for people with high blood pressure. Since skiing is a strong and exciting sports, try to avoid the ski slopes with too steep slopes. In addition, if the body is slightly unwell, it should be stopped immediately to prevent the situation from becoming more serious. If you are injured, you should report to the attendant and first aider on the scene as soon as possible, and insert the snowboard over the snow track 10 meters away from the injured person to indicate that you need help and warn the sliding skier to avoid. If the injury is serious, you should notify the insurance company to settle the insurance claim.
What are the advantages of skiing
1. Flex your body
Skiing is a whole body sport, which can exercise and improve the nervous system in all directions. It not only brings you speed enjoyment, but also exercises your balance, coordination and flexibility. In the process of skiing, the cooperation of all joints of the body is required to achieve the best balance effect during skiing. Therefore, when skiing, almost all joints can play a better exercise role, activate the rigid body, and enhance the flexibility of the body.
2. Enhance cardiopulmonary function
Skiing belongs to aerobic sports. In winter skiing, people exercise in the cold air outdoors, which puts a greater test on the body’s oxygen transport system, and can exercise the cardiovascular contraction and expansion ability invisibly, and enhance the cardiopulmonary function.
3. Promote deep sleep
You will feel exhausted after trying a new sport, especially when you need to mobilize your whole body. In extreme fatigue, your brain and body will want to have a good rest. I believe that after a day of skiing, you will feel sleepy when you touch the pillow!
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