Benefits of rock climbing

1. The advantage of rock climbing is to exercise balance

Walking on the rock wall is different from walking on the flat ground. It has high requirements for people’s balance. Staying still at three points and moving at one point is the most basic and difficult thing to do. Regular climbing can help people practice their sense of balance.

2. The benefits of rock climbing are refreshing and self-confidence

First of all, when facing the rock field, many people will feel powerless, but after you overcome many difficulties and climb up, you can enjoy the feeling of success. At this time, your self-confidence will be greatly improved and you will have a detached feeling of looking at all the mountains.

3. The benefits of rock climbing are exercise, softness and sense of coordination

Coordination ability and softness play a very important role in the whole climbing process. If you want to complete the climbing perfectly as soon as possible, these two points must be done very well. Therefore, regular climbing is also a kind of improvement for both.

4. The advantage of rock climbing is to improve concentration

When stepping on a solid rock, pay attention to every detail of the body’s movement on the rock wall. At this time, what is especially needed is concentration, which is very helpful for children’s future learning achievements.

5. The advantage of rock climbing is to increase initiative

When you are climbing, do you give up or continue to insist? It is not only courage that can be described, but also willpower, a sense of honor and a determination to transcend oneself.

6. The advantage of rock climbing is to strengthen your physique

Rock climbing has a balanced strength and beauty of hands and feet, and it is enough to carry its own weight and fight against gravity. Girls are not inferior to boys in rock climbing.

Precautions for rock climbing

1. Communicate with your partner.

Climbing is a project that requires the cooperation of teammates. If you can’t hear talking or shouting, create other communication methods, such as pulling a rope, to send a clear message to your partner. Before climbing, we should agree on the way of communication.

2. If you’re not sure, don’t do it

If you are not 100% sure that you can safely untie the knot and re tie it, do not try to complete the operation of passing the main rope through the protection point and then lowering. If you are not sure that you can safely descend, do not descend.

3. Negotiate a climbing plan with your partner before you leave the ground.

If you are going to climb traditionally, what are you going to do when you reach the top? Do you want to find a mountain road to walk down, or let your partner put you down? Is the rope enough to get you back to the ground? Even if you are climbing with top rope, you should communicate relevant details in advance.

4. When you encounter difficulties in climbing, you must deal with them calmly

Sometimes disasters occur on the cleanest route and in the simplest operation process. It is hard to believe that some experienced veterans will also make tragic stupid mistakes. When we are afraid, hasty or too excited, we are prone to make mistakes, so we must deal with emergencies calmly, and often can avert dangers.

What equipment do you need for climbing

1. The main rope can be divided into power rope and static rope with different elasticity. The elastic coefficient of the power rope is 6% ~ 8%, and a 100 meter power rope can extend 6 ~ 8 meters when it is stressed by 80 kg, so that climbers can get a cushion when falling off and reduce impulse. Power rope is the main tool for various climbing activities. The static rope has very small ductility and elasticity of about 2%, and is generally used for lowering and drilling.

2. The safety belt is worn on the climber to carry the weight and impulse caused by the climber’s falling or falling. The belt of the safety belt is the stressed part, and the other leg belts are designed for comfort and convenience. The safety belt with wide and thick sponge pad on the belt and leg belt is comfortable but heavy, suitable for indoor climbing; Lightweight safety belts are required for competitive climbing.

3. Flat belt: a soft belt, which is formed into a closed loop of different lengths by mechanical sewing or manual knotting to provide a soft connection between protective instruments.

4. Quick hanging: both ends of the flat belt are connected with an iron lock to become a quick hanging. When in use, one end is buckled into the protection point, and the other end is connected to the human safety belt or the main rope, which brings convenience to operation.

5. Rock plug: metal products with different specifications and shapes can be placed in rock crevices, caves, stone bridges and other terrains and fixed as protection points.