What are the benefits of pulling up to the human body?
1. Most of the muscle groups to be exercised often adopt the method of pull-up exercise, which can train the back muscles, shoulder muscles, chest muscles and upper arm muscles of the human body, which is also very helpful to arm strength. Practice pull ups can exercise your body’s coordination well. It requires coordinated efforts of the body, and coordinated efforts of the core, upper arm, chest, back, rotator cuff muscle groups and other muscle groups. It is required that your body become a reverse bow shape, straighten your chest and close your back, so that your body has a certain angle instead of going straight up and down, and then bend your arms and pull your body up until your chin exceeds the horizontal bar.
2. Exercise cardiopulmonary function when you do more pull ups, you need to breathe in and out rhythmically, so that the cardiopulmonary function of the human body can be exercised. Some people think that their arm strength is too small to go up. In fact, the greatest strength comes from your chest, so you should be good at using the strength of your chest instead of just relying on your arms to pull. If you use the strength of your chest and back, the burden on your hands will be lighter, and vice versa.
3. Weight loss for people with abnormal weight, weight loss can also be achieved through pull-up exercise, which can double the strength of the upper limbs and shoulder straps of the human body, consume heat and burn fat. But for this way of losing weight, it is also necessary to control the weight in time and follow up the implementation of the weight loss plan.
4. It is helpful for spine health. Pull up has an important impact on the spine health of the human body. Regular contact with pull up can not only correct the spine position, but also change the poor posture such as mild scoliosis, hunchback and chest. It has a significant therapeutic effect on mild lumbar disc herniation and shoulder and neck pain.
5. It is beneficial to grow taller. For minor children, the bones are still developing. When practicing pull-up, the pulling force can promote the slow growth of bones in the process of fighting against their own gravity, which is helpful and effective to grow taller.
6. To practice the inverted triangle type pull-up, you need to hold the horizontal bar with both hands with a certain width to maintain the vertical stability of the muscle trunk. In this way, you can exercise your shoulders, increase the width of your shoulders, enhance the strength of your arms, and practice your core strength. Your psoas and abdominal muscles are obvious.
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