Where can bobi jump exercise muscles?
Bobbie jumping is a kind of exercise to exercise the whole body. When doing Bobbie jumping, you will exercise more than 70% of the muscle groups of the whole body, mainly deltoid muscles, triceps brachii, gluteus maximus, quadriceps brachii, core muscle groups, hamstring muscles and triceps crus. Bobi exercise can not only exercise muscle endurance, elasticity and flexibility, but also help to enhance cardiopulmonary function. So it can be said that bobi exercises his whole body.
Bobi jump is an aerobic exercise with high intensity, but the practice time it can carry out is relatively short and too single. If bobi jump is combined with other aerobic exercises such as running and swimming, it can make the effect of slimming better.
there are many advantages to doing Bobbie dance regularly.
1. It can burn fat and slim down. The bobi jump can increase the heart rate to the maximum value of the human body in a short time to promote the rapid consumption of energy, so that the body has to consume fat to provide energy. Therefore, it has a super strong fat burning and slimming effect. By persisting in bobi exercise, you can achieve the effect of burning fat and reducing weight.
2. It can enhance muscle endurance. Bobi jump can train more than 70% of the muscles of the whole body, which has a good effect on enhancing muscle endurance.
3. Can improve anaerobic metabolism bobi jump is a high-intensity anaerobic exercise, and persistent exercise can improve individual anaerobic metabolism.
4. It can enhance cardiopulmonary function. Bobi jump can not only improve muscle endurance, elasticity and mobility, but also play a very good role in enhancing cardiopulmonary function.
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