In this era, everyone hopes that their body can become better, and women of course should pay attention to it. Now, what many women want most is to have obvious abdominal muscles, which are muscles that can increase their external charm. So, how do girls train abdominal muscles?
Abdominal muscle lines can not only improve personal image, but also enhance core strength and achieve ideal sports efficiency. But for women, it is more difficult to train muscles. Next, I’ll introduce how girls can develop abdominal muscles. Friends who don’t know much about this can learn from the following.
How do girls train abdominal muscles?
Action 1: lift your legs high and roll your belly
Action Essentials: put your hands on the back of your head, raise your legs, make your legs and thighs at a 90 degree right angle, put your hips on the ground, and use your abdomen to drive your upper back up. During the period, your legs should remain stationary. Number of action groups: 15 groups, 3 groups
Action 2: supine cycling
Action Essentials: lie on your back, put your hands on both sides of your body, and move your legs upward in a way of pedaling your bike. During the process of pedaling your bike, your body should keep balance as much as possible. This action mainly trains the lower abdomen, which is most easily overlooked. Number of action groups: 15 groups, 3 groups.
Action 3: supine, alternate elbows and knees
Action Essentials: take the supine posture. When preparing for the action, we put our feet on the yoga mat and put our hands beside our ears. At the beginning of the action, we lift our legs alternately and touch the corresponding knees with our elbows alternately. This action can also stimulate our abdominal muscles and achieve the training effect. Number of action groups: 15 groups, 3 groups
Action 4: supine leg flexion and extension
Action Essentials: lie on your back, bend and stretch your legs repeatedly, touch your ears with your hands, and touch your knees with your elbows like the previous action. Number of action groups: 15 groups, 3 groups.
The above are four common simple abdominal exercises. Abdominal muscles are important for both women and men. Besides increasing our appearance charm, having a tight abdomen is also a healthy performance. Because of our current living habits, many people’s abdomen is basically in a weak state.
However, if our abdominal muscles are weak for a long time and appear very relaxed, our posture will be affected accordingly. Therefore, we should actively train our abdomen for the purpose of beauty or health.
Leave a Reply