A study by the University of Newcastle in the UK found that at night, the stomach and small intestine of the human body will produce a chemical substance that can repair the rupture, which is called TFF2 protein. If you don’t get enough sleep at night, it will reduce the production of this substance for a long time, thus increasing the incidence of gastric ulcer.
Seeing this title, many people will ask: can insufficient sleep also lead to gastric ulcer? The answer is yes. According to research, long-term lack of sleep is very easy to cause gastric ulcer and stimulate the growth of gastric cancer genes. Although it is difficult to determine whether gastric cancer is related to insufficient sleep, studies show that it will reduce the blood flow of the stomach, reduce the self-protection ability of the stomach, and greatly increase the chance of gastric ulcer.
A study by the University of Newcastle in the UK found that at night, the stomach and small intestine of the human body will produce a chemical substance that can repair the rupture, which is called TFF2 protein. If you don’t get enough sleep at night, it will reduce the production of this substance for a long time, thus increasing the incidence of gastric ulcer.
It can be seen that insufficient sleep can also lead to gastric ulcer. So how can we improve the quality of sleep? Here are some ways to improve your sleep quality.
1. Eat hard and drink less. Eat a small amount of delicious food about two hours before going to bed, and avoid drinking too much water, because getting up at night will affect the quality of sleep. Also, don’t eat spicy foods rich in fat, because these foods will also affect sleep.
2. Regular work and rest. First of all, we should adhere to a regular work and rest time. We often play very late on weekends before going to bed. If you sleep late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.
3. Maintain room temperature method. Slightly lowering the temperature in the bedroom will help you sleep.
4. Keep quiet. Turn off the TV when you sleep. Being quiet can also improve the quality of sleep.
5. Take a bath before going to bed. Take a hot bath before going to bed, and pay attention that the water temperature should not be too high, so as to relax muscles and greatly improve the quality of sleep.
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