Feet are the second heart, and healthy feet are fitness. Foot bath, foot drying, foot massage and beauty care are all very good foot health care.
The foot is the second “heart” of people, and the foot center is the most important part of the foot, so we should take extra care of it.
1. Foot bath for health preservation: foot bath is similar to normal foot washing, but not the same. At the beginning, the water should not be too much, just soak the toes, and the water temperature should be 40-50 ℃. After soaking for a while, gradually add water to the ankle joint and keep the water temperature at about 60 ℃. At the same time, both feet move constantly or rub each other to promote the flow of water. Each time lasts for 20-30 minutes, so as to feel slightly hot on the body. If you use hot and cold water to bathe your feet alternately, you can also get the effect of treating headache, insomnia, angina pectoris, rhinitis, bronchitis, and foot twisting pain.
2. Sun your feet to strengthen your body: take off your shoes and socks in the morning or evening, and sun your feet toward the sun for 20-30 minutes. Experts call it foot sunbathing. The beauty of this method is to let the ultraviolet rays in the sun directly hit the foot, promote the metabolism of the whole body, accelerate the blood circulation, enhance the vitality of internal organs, and give full play to their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.
3. Foot massage and beauty: part of facial skin diseases are caused by pathogenic microorganisms, such as flat warts, folliculitis, boils, etc. the rest are mostly related to the imbalance of the human body’s internal environment and the functional disorder of the system, such as acne, chloasma, eczema, etc. Studies have shown that the full foot massage beauty therapy using foot reflexes can balance the internal environment of the machine through nerve body fluid regulation and automatic regulation of local organs, tissues and cells, and receive a certain therapeutic effect.
The specific method is to massage the whole foot for 3-5 times each time, and then massage it targeted. For example, for acne, massage the hatching nest (testis) reflex area on the outer side of the foot; Chloasma can massage the pituitary gland, thyroid gland, adrenal gland, reproductive gland and other reflex areas on the right plantar; eczema can massage the facial and chest lymph glands and other reflex areas on the back of the foot. Every day or every other day for 30-40 minutes.
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