The bad result of men driving and sitting for a long time is that the scrotum is compressed for a long time, the venous blood flow is not smooth, the testicular blood vessels become thicker, and varicocele is easy to occur, and even erectile dysfunction is caused.
The incidence rate of drivers suffering from hypertension, hyperlipidemia, obesity, stomach disease, lumbar muscle strain, cervical spondylosis, scapulohumeral periarthritis, prostatitis, hemorrhoids and other diseases is higher than that of other professionals, which is related to occupational factors such as long sitting, tension and fatigue, insufficient sleep (sleeping food), irregular diet and long-term urine retention. At present, the heat is unbearable, and drivers should pay more attention.
1、 The continuous driving time should not be too long, generally four or five hours. Continuous driving for too long can easily lead to excessive fatigue and induce diseases such as hypertension and nervous headache.
2、 Appropriately increase the activity. Sitting for a long time, with the joints of the neck, waist and limbs in the same posture for a long time, will affect the blood circulation and easily lead to cervical spondylosis, lumbar muscle strain, periarthritis of shoulder, hemorrhoids and other diseases. At the same time, due to lack of whole-body exercise, fat is easy to accumulate in the body, leading to hyperlipidemia and obesity.
3、 Eat and drink sparingly. At ordinary times, try to eat regularly, eat regularly, live regularly, and prepare some fruits or cakes when you go out to avoid excessive hunger.
4、 Ensure sufficient sleep time, generally more than 6 hours. If you don’t get enough sleep for a long time, it will lead to neurasthenia.
5、 Replenish water in time. The temperature is high, and the human body sweats a lot, especially the bus and taxi drivers. If they can’t supplement water in time, they are easy to cause urinary system stones.
Many drivers often hold back their urine due to inconvenient urination, and long-term holding back will lead to prostatitis, urinary system infection, functional urination disorder and other diseases. In addition, the bad result of men driving and sitting for a long time is that the scrotum is in a long-term oppressed state, the venous blood flow is not smooth, the testicular blood vessels become thicker, and varicocele is easy to occur, and even erectile dysfunction is caused.
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