If you want to achieve the ideal effect of running, you must carry out the correct practice of running in your daily life. You can make reasonable arrangements for the length of running and when to run according to your own conditions. Even if you want to use running to lose weight, it is the same. So when is the best time to lose weight?
When is running good for weight loss
For all dieters, the best exercise time or running time is generally around four or five o’clock in the evening. According to relevant research, it can be found that high-intensity exercise should be carried out two hours after eating. If you have a moderate intensity exercise, such as running or jogging, you can arrange it one hour after dinner. For light exercise, I suggest that it can be done half an hour after dinner.
If you want to run after waking up in the morning, relatively speaking, moderate intensity exercise exercise can make our sympathetic nerves more excited. However, such hormone changes and physical functions need to be adapted, which may affect the mental state of the day and may also have certain effects on health. In addition, this period is also a time when the blood sugar is relatively low. If excessive exercise exercises are carried out, a large amount of blood sugar will be consumed, resulting in low blood sugar and affecting work and study.
In fact, our cardiovascular system and biological clock are in a relatively balanced state of physical strength and energy in the evening. Exercise during this period may have a relatively small impact on work and life. In addition, mastering the intensity of exercise is also a suitable time point for weight loss.
When is it good to lose weight by running? Although it is said that many people have formed the good habit of running practice in their daily life, they may have different arrangements for the time of running. However, it is better for dieters to run in the evening. I have introduced the relevant information about when to run to lose weight. I hope it can help you.
Leave a Reply