Female friends are very weak in the process of menstruation. At this time, it is generally recommended to take rest instead of blind exercise. When the menstruation is almost over, and the body allows, it is possible to carry out exercise at this time. How long can you exercise during your period? What do you need to pay attention to during menstrual exercise? Let’s learn more about it together!
How long can I exercise during my period?
In fact, there is no absolute answer to the question of how long you can exercise during your menstrual period. Because each woman’s physical condition is different, and her physical quality and performance during her menstrual period are different, so how long you can exercise during your menstrual period is also different. However, generally speaking, if a woman’s body does not feel too uncomfortable during menstruation, she can actually take moderate exercise. If she feels weak and even has dysmenorrhea, it is recommended to take more rest and not take exercise too early.
What do you need to pay attention to during menstrual exercise?
(1) Pay attention to reducing the amount of exercise
During the menstrual period, the body is actually very uncomfortable. At this time, girls must not be able to show off their ability. They should pay attention to shortening the exercise time as much as possible to reduce the amount of exercise. Generally, it is only necessary to relax the muscles.
(2) Avoid taking part in strenuous and shaking sports
During menstruation, it is not suitable to participate in sports such as high jump, long jump, 100 meter race and football. It is also not suitable to carry out strength exercises such as push ups and dumbbells to increase abdominal pressure, so as to avoid excessive bleeding during menstruation or change of uterine position.
(3) Avoid all kinds of water sports
Do not participate in diving, swimming, water polo and other sports; It is also inappropriate to take a cold bath and wash feet with cold water to avoid infection and menstrual disorder.
(4) Avoid competitive competition
Participating in these sports during menstruation is easy to lead to endocrine dysfunction and menstrual disorder due to high mental stress. These are all issues that female friends need to pay attention to.
The above is the introduction about how long you can exercise during your menstrual period. In fact, every woman’s physical condition is different. I believe that as long as you take targeted measures, you can finally protect your body, make yourself healthy and live a happy life.
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