Experts believe that this is mainly from the meridian system of traditional Chinese medicine. Because the meridian system of the finger is connected to the brain, moving the finger can stimulate the brain nerves and activate the brain cells.
Action: bend your fingers. When you inhale, push your fingertips from the porch (slightly above the eyebrows) upward along the midline of the head, through Baihui acupoint, and backward to the Fengfu at the back hairline; When exhaling, relax your hands and throw them down to both sides of your body; This is repeated twelve times.
Key points: pay attention to moderate intensity; After combing your hair, shake it off and put it on both sides of your body, like a swing.
Function: we can think of our hands as a comb, and slowly comb them to the back of our head. By “dry combing your hair”, you can massage and stimulate the cerebral cortex, relieve the tension of the cerebral cortex, promote metabolism, improve and improve the blood circulation of the head.
At the same time, ten finger comb can also play a role in refreshing, relieving fatigue and promoting sleep. In addition, many people also feel that this practice can improve scalp numbness, scalp pain, hair oil and so on.
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