If more fat is accumulated in the waist and abdomen, it will make the waist and abdomen fat a lot. The waist and abdomen are the most middle part of the whole body, so it will have a great impact on the overall body beauty. However, if you want to lose it, you need to exercise. So how can you exercise to lose the belly and waist fat?
How to exercise to lose belly and waist fat
If you want to lose the belly and waist fat, you can do the practice of riding a bicycle in the air at ordinary times. Lie flat on the bed or on the ground, and put both hands on the back of the brain. The knee of the right leg must be bent as much as possible, and then close to the chest. The left hand should be close to the knee of the right leg. At the same time, the left shoulder should be lifted up, and then repeat the action practice on the other side, Take 100 to 200 times as a group, and stick to two to three groups every day.
Hula hoop is also a very good choice, especially suitable for people who are too fat in the waist or abdomen. The hula hoop movement is relatively simple. It can be done anytime and anywhere. You can turn the hula hoop while watching TV. Each time it takes only 30 minutes. If you persist for a long time, you can achieve unexpected results. Do not underestimate the simple movement of turning the hula hoop. Each time you do it for 30 minutes, you can help consume about 2.5 calories. Take a weight of about 100 Jin as an example, the calories consumed in 30 minutes are about 125 calories.
In addition, there are ball lifting exercises, which can not only help to exercise the strength of the arms, but also better promote the tightening of the muscles of the abdomen and buttocks, consuming local excess fat. But like other aerobic exercises, the body needs to sweat a lot to lose weight.
How to exercise to lose belly and waist fat? In fact, we are not very familiar with the accumulation of fat in the small belly and waist. In the face of such obesity, we can also take certain weight-loss measures. The related contents on how to exercise to reduce the fat in the small belly and waist are described above, and I hope it can help you.
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