Stretching can relieve fatigue and relax body and mind. Although stretching seems very unsightly, in fact, it is good for your spine, muscles and bones, waist and so on.
what is stretching
Stretching is a movement of raising the elbows of the arms above the chest. However, why is such a simple action so magical? As we all know, stretching can squeeze the chest organs of the human body against the heart and lungs, which is conducive to the full movement of the heart, so that more oxygen can be supplied to various tissues and organs. At the same time, due to the activities of the upper limbs and bodies, more oxygenated blood can be supplied to the brain, making people feel awake and comfortable at once. Therefore, it is absolutely beneficial to relieve fatigue by stretching regularly and moving limbs.
there are 6 advantages of stretching:
1. Cause contraction of most muscles of the whole body and improve blood circulation.
2. Increase the oxygen intake, exhale more carbon dioxide, and promote the metabolism of the body.
3. Correct the excessive forward twisting of the spine in time and maintain a healthy posture.
4. Prevent lumbar muscle strain.
5. Make the blood vessels in the neck smoothly deliver blood to the brain, so that the brain can get sufficient nutrition, so as to eliminate fatigue.
6. Children often stretch, which is conducive to physical development, resistance to gravity and growth.
Leave a Reply