On what day can my aunt exercise? As we all know, proper exercise is good for your health, but for female friends in the physiological period, there are a lot of precautions that can not be ignored, especially not to do some vigorous exercise, otherwise it may cause a lot of discomfort and even menstrual disorders. Therefore, you must pay more attention when you exercise. Then, how many days can your aunt exercise? Let’s take a look at the following introduction.
What day can my aunt exercise
Generally speaking, women can’t take vigorous exercise during menstruation. They can take easy exercise such as walking and jogging, but they can’t take vigorous exercise. In fact, for women, they can do some soothing exercise every day during menstruation. However, we must pay attention to it. In order to reduce the impact on the body, it is better to exercise after menstruation is clean. It is suggested to start exercise in the later period of menstruation according to personal conditions after menstruation is 3-7 days. However, we must pay attention not to carry out vigorous activities, but to carry out small activities, such as walking, yoga and Tai Chi.
Women can take some vigorous exercise after menstruation. If menstruation lasts for 3 days, they can take vigorous exercise after 3 days. If you do strenuous exercise during your menstrual period, it will do a lot of harm. Sometimes it may even cause uterine contraction and cause dysmenorrhea, and uterine contraction may also cause increased pressure in the uterine cavity, which will lead to menstrual blood reflux. It should be noted that if the countercurrent menstrual blood is planted on the surface of ovary and pelvic peritoneum at this time, endometriosis will be induced. Long term endometriosis will have a certain impact on women’s reproductive function. Therefore, it is not recommended that women take vigorous exercise during menstruation. The menstrual period of women is a relatively special period. Because of menstruation, the body is weak and needs to be quiet and have more rest. A small amount of activities is conducive to the discharge of menstrual blood. Intense activities may increase the amount of menstruation and cause anemia and discomfort.
On what day can my aunt exercise? The above is a detailed introduction to this issue. Women who regularly exercise can adjust the amount of exercise according to their personal conditions. Menstrual exercise is mainly a matter of personal fitness and proper amount. More rest is helpful to relieve fatigue. Women don’t need absolute rest during menstruation, but they can only take moderate exercise. It should be reminded that if women have dysmenorrhea during menstruation, they should not take exercise during the whole menstruation period to avoid the aggravation of dysmenorrhea.
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