What action can reduce big belly

What action can reduce big belly? There are many obese people who want to understand this problem. Nowadays, people’s living standards are getting higher and higher. As a result, some people have accumulated a lot of fat on their stomachs, thus forming a large belly. At this time, we need to adopt some methods to achieve the goal of losing weight. For example, exercise is one of the most effective and healthy ways to lose weight. However, we need to choose a regular exercise method to achieve twice the result with half the effort, So, what action can reduce the big belly? Let’s take a look at the following introduction.

What action can reduce big belly? To reduce belly fat, you can recommend two exercises:

1. Flat plate support can reduce the large belly. First, support your arms on the ground, and then let your legs stretch out for about 30 to 45 seconds. At this time, you will feel the pain of your arms. Moreover, the exerciser should consciously use the abdominal force to straighten the muscles of your legs and tension the abdomen. At this time, you will feel some slight acid and swelling pain in the abdomen. This exercise needs to be gradual. For example, the second time can last for about 30 seconds, and then repeat the above exercise for 3-5 times.

2. If you want to lose the extra fat on your stomach, you can also lie flat on the bed or on the floor and do some simple exercises. For example, you can put a pillow on the back of your legs and knees, that is, the popliteal fossa. At this time, put your hands on both sides of your body. After your legs are flat, you can lift them up. You can do 10 exercises once, 10 in a group, 3-5 groups each time, so as to exercise the muscles of your waist and abdomen, At the same time, it can effectively accelerate the blood circulation and fat catabolism around. If you persist for a long time, you can slowly reduce the small belly.

What action can reduce big belly? In addition to the above, we can also do more aerobic exercises, such as rope skipping and swimming. In addition to exercise, we should also pay attention to the dietary precautions. We should not eat too much food with high calories, nor overeat. It is recommended to eat more food rich in high-quality protein and eat more fresh fruits and vegetables. In addition, to maintain a good attitude, you can not stay up late often.