first, avoid excessive entertainment
A man with an excitable personality should not make an exciting speech, read exciting books and periodicals, or watch movies or plays that people will not forget for a long time before going to bed. Before going to bed, you should not watch TV dramas and ball games with fierce scenes. Don’t talk about nostalgia, sadness or frightening things.
the second taboo is satiety
Don’t be too late for dinner, and don’t eat too much. You can eat 70-80%. Condiments should not be used too heavily. You should eat light food that is easy to digest, and pay attention to eating more vegetables and a certain proportion of miscellaneous grains to keep your stool smooth. Don’t eat before going to bed, so as not to increase the burden of gastrointestinal tract.
three taboos: smoking and drinking tea coffee
Don’t smoke, drink strong tea or coffee and other stimulating drinks at night, and don’t drink too much drinks or juice. Smoking, tea and coffee can stimulate the brain, making it difficult for the brain to enter a state of inhibition. And drinking too much juice will lead to an increase in the number of urinations, which is not conducive to falling asleep again.
don’t put five things at the head of the bed.
headrest
Some people like to put pillows at the head of the bed and pile them aside when sleeping, which has an impact on cervical vertebrae and sleep. First of all, the most suitable pillow height is 10-12 cm, and the pillow and pillow stack together will increase its height; Secondly, the pillow will hide some pathogenic microorganisms, mites and dust, which can easily induce bronchial problems when inhaled into the mouth and nose; Finally, a bed with many sundries will also cause psychological pressure, occupy space and make people uncomfortable to sleep.
alarm clock
Waking up often by the bedside alarm clock will lead to chronic stress, which will lead to problems such as high blood pressure, decreased sleep quality and depression. The alarm clock should be kept 1.8 meters away from the bed or further away.
green plants
Green plants can purify the air, increase oxygen content and relieve tension. However, the respiration of green plants at night will inhale oxygen and release carbon dioxide, which will easily make people in an oxygen deficient environment for a long time, make it difficult to sleep deeply, and cause continuous fatigue. In addition, there may be a large number of molds hidden in the soil, and placing them at the head of the bed will cause respiratory diseases, such as allergy or asthma. If you need green plants for decoration, you can put a small amount of hydroponic plants such as Fugui bamboo or cactus plants.
Radio and other small appliances
Any electrical appliances should be kept away from the bed. Although some electrical appliances are small in size, their radiation can not be underestimated, such as radios, mobile phone chargers, small mosquito killing lamps, etc. If it is really necessary, it is best to place it in the corner away from the bed. The patch panel should be at least 2 meters away from the head of the bed, otherwise the radiation will become large when powered on, affecting health.
plush toys
The surface of plush toys is easy to hide dust, bacteria and formaldehyde. There are also some “three noes” plush toys filled with harmful chemical fibers, which are easy to cause tears, erythema, and even respiratory and skin infections. Don’t put any plush toys in the bedroom, especially don’t let the child sleep in his arms.
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