After watching “running brother”, did you also buy a finger press board? In fact, the finger press board has almost the same effect as the pebble blanket. By massaging the points on the foot, it can promote the blood circulation of the lower limbs, coordinate the functions of various organs, and adjust the endocrine. The lower part focuses on the sensitive points of various organs. The finger pressing board and the pebble walking massage have a similar effect to “foot therapy” and can adjust the internal organs to a certain extent. In addition, the squeezing and massage of the feet on the fingerboard is good for human health. Compared with pebbles, the fingerboard has better flexibility, relatively balanced stimulation, and regular concave and convex design. However, whether it is suitable for fingerboard movement needs to be different from person to person.
blind use of the finger press board will hurt you.
In TV, stars run and jump on the finger board. In fact, this is a wrong practice. Experts said that it is not recommended to run and jump on the fingerboard, because the gravity of the body is relatively large, and the impact of running and jumping is also great, which is easy to cause foot damage. People with injuries (including joint swelling, pain, strain, sprain, etc.) and inflammation have not yet recovered should not use finger press for fitness. For some patients with foot diseases, such as heel bone pain and ankle pain, it is even more inappropriate to use finger presses, otherwise it may aggravate foot injuries. In particular, patients with diabetes feet are not suitable for exercise such as finger pressing board.
15 minutes a day is better for young people.
The exercise time of the finger press board should not be too short or too long. It is OK to walk continuously for 10 to 15 minutes each time, so as to stimulate all parts of the sole of the foot.
People with osteoporosis and degenerative diseases of bone and joints should pay more attention to controlling the time on the finger press. Because osteoporosis will reduce the rigidity of the calcaneus, it is easy to cause damage if you walk on a relatively hard finger press.
children and the elderly should be careful with the finger press
The finger press is not suitable for children and the elderly, because children’s skin is delicate and their body organs are not fully developed. The use of finger press will have a certain impact on their body development, and the elderly with cardiovascular diseases should be careful with the use of finger press. As people grow older, the plantar fat pad also starts to become very weak. If you walk barefoot on this uneven road for a long time, it is easy to cause heel pain.
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