Neurasthenia is a disease of mental and physical activity caused by the dysfunction of brain nerves. Neurasthenia is generally manifested in clinic as: lack of brain power, mental fatigue, sensitivity to internal and external stimuli, emotional fluctuations, lack of patience, insomnia, dreaminess, psychophysiological obstacles, etc., which seriously affect the quality of life of modern people.
nutritional diet principles
1. Eat and drink regularly. It is very beneficial for the intestines and stomach as well as the whole body and mind to develop a good law of life.
2. Don’t be too hungry and full. Don’t eat cold food often. It will hurt the spleen and stomach.
3. Eat nutritious food and eat more lotus seed hearts (clear the heart and reduce annoyance).
● lipid food: egg yolk, peanut, sheep brain, pig brain, walnut, etc.
● protein food: lean meat, beef and mutton, chicken, fish, eggs, fruits, etc.
● sugary food: honey, jujube, fruit, etc.
● foods containing vitamins: yeast, beans, brown rice, oats, etc.
4. Don’t eat or eat spicy food, especially strong tea, coffee or caffeinated drinks at night. Drink milk before going to bed, which is helpful to sleep.
5. Pay attention to the combination of work and rest, and ensure a good mentality, which is very helpful for the recovery of this disease.
nutritious food:
Propolis:
Relieve various chronic inflammation of human respiratory system, digestive system, urinary system and reproductive system, such as nasopharyngitis, bronchitis, stomatitis, cholecystitis, gastroenteritis, cystitis, nephritis, prostatitis and gynecological inflammation. Nourish the skin, give play to the effect of internal adjustment on skin problems such as acne and blisters, and restore a healthy and smooth face. It can resist oxidation, inhibit the formation of cancer cells, and alleviate the side effects of radiotherapy and chemotherapy. Strengthen immunity, enhance the body’s disease resistance and self-healing ability.
amino acid:
It can promote brain development and is a component of liver and gallbladder. It can promote fat metabolism, regulate pineal gland, mammary gland, corpus luteum and ovary, and prevent cell degradation; Phenylalanine can participate in eliminating the loss of kidney and bladder functions; Threonine has the function of changing some amino acids to achieve balance; Isoleucine is involved in the regulation and metabolism of thymus, spleen and brain gland; The sub brain gland belongs to the general command, which acts on the thyroid gland and gonads; Leucine acts to balance isoleucine; Valine acts on corpus luteum, mammary gland and ovary. Histidine acts on the regulation of metabolism.
The supplement of complex amino acids can make the nutrition balanced and reasonable, which is easy to absorb and use. In addition, it is rich in unique plant extract active factors, which can strongly promote the bone growth and development of human tissues, especially for the growth and development of teenagers, enhance brain function, alleviate fatigue, promote the absorption and utilization of nutrients, alleviate hypoglycemia, accelerate ulcer healing, promote sleepiness, and effectively improve the immune system function.
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