With the rapid development of medicine, many major diseases have been well treated, but sub-health will trouble more and more people. According to a survey by the World Health Organization, nearly 80% of the people are in sub-health status, and only 5% are really healthy. While sub-health “prefers” white-collar women, many white-collar workers will have insomnia, loss of appetite, panic, chest tightness, constipation, diarrhea, and feel very tired.
What is sub-health? The world health organization refers to the state where the body has no organic diseases but some functional changes as the “third state”, that is, the sub-health state. However, sub-health is not fatal to human beings, but it is disturbing our lives and affecting our lives, studies and work.
Sub health insomnia “favors” white-collar women among sub-health problems, the most troubling thing for beauties is sleep, because white-collar women face problems such as high work pressure and high property prices, and more or less suffer from insomnia. How to solve the problem of insomnia? Eat less food that is easy to make your stomach uncomfortable, such as spicy food. It’s enough to eat seven times. It’s hard to fall asleep if you’re too full. I don’t want anything two or three hours before bed.
Have you solved the problem of loss of appetite? General office workers may suffer from temporary loss of appetite due to fatigue and mental tension. This problem is different for different white-collar beauties. Some beauties are more serious and some are less serious. More serious beauties should pay attention to. Frequent loss of appetite will affect your physical function and cause various gastrointestinal diseases, such as chronic gastritis or gastric cancer.
Eating some spicy food can improve the secretion of gastric juice, thus increasing food. If it is still impossible to help you improve food, you should go to the hospital for examination.
Eye fatigue white-collar beauties often use computers, face computers all day, receive more radiation, and their eyes are easy to be tired. Some eye diseases will appear or myopia will deepen. What should I do when I encounter various problems with my eyes? First of all, we should do a good job in eye care. Every hour we use the computer, we should let our eyes rest for more than ten minutes and do eye exercises to relieve eye fatigue. Eating animal liver, Lycium barbarum, chrysanthemum and cassia seed are all good for the eyes, and we should eat some regularly.
Muscle soreness: the Meimei who runs a company often has pain in some parts of her body. Some Meimei have neck soreness, some Meimei have arm soreness, and some Meimei have waist soreness. Traditional Chinese medicine says that sitting for a long time hurts meat, which means that sitting still can easily damage the muscle tissue of the human body and cause local fatigue. When the human body is sitting, the blood circulation of certain muscle tissues will be affected, thus affecting tissue metabolism. In the long run, various muscle pain problems will occur.
Keyboard users who use the keyboard and mouse for a long time will easily cause strain and inflammation of finger joints, and will often feel finger pain, which will not only reduce the flexibility of fingers, but also affect the beauty of fingers. Therefore, when using the keyboard and mouse, try to get enough support for the wrist, avoid excessive forearm extension, and keep the wrist straight.
Worry too much research shows that women are usually more anxious than men. Because women like to think about all aspects of problems, they are more likely to feel pressure than men. They will often consider their work, appearance and family problems. How can I rescue myself from the pressure? Let yourself worry about one thing at a time. Don’t let yourself think too much. Tell your worries to friends and family, and let others help you. No matter how busy you are, you should find the joy of life.
In general, white-collar workers have to face many sub-health problems, but we must not ignore them. Paying more attention to sub-health problems will make you healthier.
(internship editor: Zhu Yanmei)
Leave a Reply