Most of the obese friends are related to the high intake of food calories at ordinary times. The more calories are stored in the body in the form of fat, the more obvious the obesity index is. Therefore, the fat and thin are directly related to the daily three meals diet or the imported food. However, fat is a very important part of our body, and we can’t completely eliminate the intake of fatty food in order to control our body, which is also extremely harmful to our health. What are the high-quality fat foods you can eat to lose weight?
What are the high-quality fat foods you can eat to lose weight
The so-called high-quality fat mainly includes food with monounsaturated fatty acids and polyunsaturated fatty acids. By supplementing high-quality fat, you can effectively maintain your normal constitution and reduce the metabolic rate of carbohydrates, so that you can keep feeling full. In this way, you can not only meet the body’s demand for fat, but also prevent excessive fat from being stored in the body. I recommend some high-quality fatty foods to you, which can be more involved in ordinary times.
1. Walnut is the first choice. It is a very common nut food in our life. There are data proving that 40% of the fat in walnut is high-quality fat. It is rich in linoleic acid and linolenic acid, which are excellent fatty acids for the body, and these components are easy to make people feel full. They are rich in protein and dietary fiber, which can well inhibit people’s appetite after eating, so as to reduce the intake of high calorie food.
2. Avocado, which is an ingredient and also a fruit, often appears in various salad dressings. It is necessary to eat various salads in normal diet, such as chicken breast, broccoli and various green leafy vegetables. It is a perfect diet. Avocado also contains high-quality fat, which is monounsaturated fatty acid, which is good for health and body management.
3. Olive oil is the most suitable and relatively healthy one of all oils. Among all its fats, 71% are oleic acid unsaturated fats, which are high-quality fats. However, for more precise selection, it is recommended to choose cold pressed olive oil. The olive oil processed in this way can maintain the most basic nutritional value, protect nutrition after consumption, and ensure that the ingredients are not damaged.
What are the high-quality fat foods you can eat to lose weight? Walnuts, avocado and olive oil recommended in the above contents are preferred. In order to manage your body, you should eat more green leafy vegetables in addition to these foods containing segment fat. Vegetables can supplement water, vitamins and dietary fiber, which are good for health and body management.
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