Which one is healthier, the one who perspires a lot and the one who does not? Here comes the answer

“You don’t like sweating. Is it because of the hair loss?”


After physical education in the past few weeks, Xiao Qing found that her roommate Xiao Ning didn’t sweat much, so she asked Xiao Ning curiously.


Xiaoqing herself belongs to the kind of person who sweats madly when she moves. After every exercise, her whole body becomes sticky and uncomfortable. Therefore, she envies Xiaoning for not sweating. In a previous chat, I learned that Xiao Ning had had a whole body depilation, so I wanted to ask if Xiao Ning did not sweat because of depilation. If so, I was going to go.


“It’s possible. It’s said that depilation will affect perspiration, but I didn’t sweat much before. If you have this need, you can go to consult.” Xiao Ning replied.


Full body depilation is a popular beauty project nowadays. Many people choose to depilate for various reasons. Will it affect sweating after full body depilation?

image 2 1024x682 - Which one is healthier, the one who perspires a lot and the one who does not? Here comes the answer

1、 Will sweating be affected after depilation?


Before we understand this problem, we need to know the principle of whole body depilation.


Laser depilation is mainly used for whole body depilation, which is based on the theory of selective photothermal dynamics. By adjusting the wavelength of the laser, the light energy is absorbed and converted into heat energy to destroy the hair follicle. Through the destruction of the melanin in the hair follicle, it shrinks and loses its regeneration ability, so as to achieve the purpose of depilation.


The reason why some people think that depilation will affect perspiration is mainly because some people mistakenly believe that sweat is discharged by hair.


In fact, our skin perspiration mainly depends on sweat glands, which are mainly exocrine sweat glands. They can be distributed throughout the body, especially in the hands, feet, forehead and other parts.
Therefore, laser hair removal will not damage sweat glands, and naturally will not affect sweating.

2、 Who is more healthy if he sweats or does not?
Some people sweat crazily when they move a little, and some people don’t sweat much no matter how much they move. Which situation is healthier?


How much sweat a person produces depends on the number of sweat glands and the degree of development of sweat glands. People with a large number of sweat glands and developed sweat naturally more easily. Conversely, they sweat less naturally.


Generally speaking, people who sweat on the move are mostly physiological and do not need to worry too much. However, if you have been sweating without obvious activities, you should be alert to diabetes, hyperthyroidism and other basic causes, and timely seek medical treatment.


However, people who do not sweat at high temperature or after exercise should worry about diseases such as anhidrosis or Hypohidrosis, hypothyroidism, radiation dermatitis, nerve damage, etc. in addition to having fewer or underdeveloped sweat glands, ordinary diseases are accompanied by obvious symptoms. For example, anhidrosis or Hypohidrosis may be accompanied by dizziness, weakness, facial flushing and other symptoms, so attention should be paid to distinguish.


Under normal circumstances, the amount of perspiration, no matter how much, is mostly normal. There is no so-called more healthy statement. We should correctly understand this. What we really need to worry about is some abnormal sweating, so we should go to the hospital in time.

image 3 - Which one is healthier, the one who perspires a lot and the one who does not? Here comes the answer

3、 Beware of sweating in these three places
Sometimes, sweating too much is not a good thing, especially in these three parts.

  • Palm and foot
    Excessive sweating on the palms and feet is often a sign of discomfort in the spleen, stomach and intestines. Appropriate treatment should be made according to the specific symptoms. For example, if you have abdominal pain and constipation, you can take laxatives under the guidance of a doctor; If you have dry mouth and swollen gums, you can take Qingwei Huanglian pill and Niuhuang Qingwei pill to remove stomach heat.
  • Head and face
    Generally speaking, the elderly and women who are weak after childbirth are more likely to sweat, which is related to Qi deficiency. At this time, you can drink some Ophiopogon japonicus water, Lily japonica rice porridge, etc. to moisten and clear the lungs, thus helping to stop sweating. If you keep sweating and your body is hot, you should pay more attention to the diet at this time, try to be light, eat more fruits and vegetables, and drink more water to help relieve the stomach fire.
  • Only half of my body is sweating
    Only half of the body perspires. Beware of diabetes. When the blood sugar rises, the patient will perspire half of the body. The lower half of the body perspires less, but the upper half of the body perspires more. At this time, go to the endocrinology department to check the blood sugar and adjust it in time.
    These three kinds of sweating are often the “help” signals sent by health. At this time, we should not be careless. We should understand the causes of abnormal sweating in a timely manner and deal with the symptoms. Only in this way can we better maintain our health.

4、 Sweat frequently, remember to supplement these 2 kinds of nutrients
Under the high temperature in summer, people are more likely to sweat, which is very normal. However, a lot of sweat, not only water, sodium and potassium, but also some water-soluble vitamins, especially vitamin C, will be lost with the sweat. This is frequent, and it is easy to lead to insufficient vitamin content in the body. So at this time we should pay attention to supplement vitamins and eat more vegetables and fruits.


In addition, a lot of perspiration, along with the loss of trace elements such as calcium, potassium, zinc, selenium, iron, phosphorus and iodine, among which, calcium and potassium loss are the most obvious. Therefore, it is necessary to pay attention to timely supplement to avoid the imbalance of water and electrolyte and calcium deficiency. At ordinary times, you can eat more green leafy vegetables, milk, dairy products and seafood.


The specific conditions of each person are different, including age, sex, weight, number of sweat glands, etc., so it is normal to sweat differently. Under normal circumstances, it is normal to sweat more or less, but we should be alert to abnormal sweating, especially with other untimely conditions. We should be alert to pathological factors, and go to the hospital for diagnosis and treatment in time.

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