Do you, who are sub-healthy, often generalize about the details of life? In general, we can’t find ourselves in a sub-health state in time, but we will happily think that we are healthy. Only when we know that problems have accumulated until they break out can we know that there have been bad things lurking around us. Let’s take a look at the details of life that may lead to bad results.
Pay attention to the small details of life to keep you away from fatigue and relax.
Strengthen diet
Diet has a great impact on our lives. For example, eating too much liquid food will make us forgetful, while pasta and Chinese food will make us feel tired and sleepy after an hour. To avoid these problems, you can refer to the following nutrition suggestions:
Eat breakfast even if you are not hungry
Research shows that people who eat breakfast are better than those who don’t eat breakfast, both mentally and physically. Research from the University of Cardiff in the UK also shows that breakfast can help people maintain a low level of stress.
What to eat every 2-3 hours
Small extra meals every day can avoid fatigue caused by low blood sugar concentration. It should be noted that extra meals are not meant to keep you eating, because too much digestive burden will make you feel sleepy. Fish slices, nuts, yogurt, cereal and so on are all good choices. The protein and carbohydrate contained in them will increase your blood sugar concentration, which will make you feel excited and reduce your hunger for sweets.
Eat more food fiber
Food fiber can slow down the body’s absorption of sugar, so that blood sugar can rise slowly and steadily. Generally speaking, adults need 25 to 30 grams of fiber every day. Whole grain foods, black beans and apples contain a large amount of dietary fiber, so they can also be considered as an additional meal.
Use fatty acids to speed up the brain
Fatty acids rich in deep-sea fish, walnuts and mustard oil can improve the health of brain cells and help you keep a clear mind.
Take in plenty of water
The importance of water to the human body is self-evident. If the human body lacks water, the blood will begin to thicken, and nutrients will not be delivered to all organs, and people will feel tired. Therefore, people should take in at least 250ml of water every two hours to avoid water shortage. If you don’t like drinking water, some fruits with high water content are also good choices, such as watermelon and orange.
Avoid taking too much caffeine in the afternoon
Professor Anthony from Harvard Medical School in the United States believes that taking 200-300mg of caffeine every day (the content of caffeine in 2-3 cups of coffee) can make people more energetic. But if you take too much caffeine in the afternoon, it will seriously affect people’s sleep and make you feel extremely tired the next day.
Actively regulate emotions
The human brain and body will suffer from the attack of fatigue. Sadness, boredom, anxiety, anger, stress and so on will cause brain fatigue, thus detonating the sense of fatigue in the body. It is inevitable to encounter joys and sorrows in life. Only active mediation can make one’s body and mind in the best state at all times.
Take a shower to relieve physical fatigue
55% of the participants thought that using “spa” could effectively alleviate fatigue. If you don’t have the conditions to shower, spraying some water on your face can also have a good effect.
Keep a good image
A good image can help people build confidence. Therefore, don’t show your sloppy appearance at any time. Believe us, a good image will help you maintain a good mood and help you succeed. Give your emotions an outlet
Keeping depression in your heart may be in line with the style of adults, but speaking to others can effectively help you get rid of negative emotions and make you recover to your best state as soon as possible.
Listen to music
Music can quickly and effectively help you get rid of negative emotions, so when you feel tired, you may as well turn on the stereo and listen to your favorite songs.
Try to be less angry
Scientific research has proved that anger has many negative effects on people’s bodies. It will affect your heart and lung function and make you feel tired more easily.
Adopt yoga breathing method
When people are under pressure, they are usually used to shallow and fast breathing. Yoga breathing rules advocate people to breathe slowly and deeply, which can increase the amount of oxygen inhaled and make people more energetic.
Keep the surrounding environment clean
Chaotic environments can make people feel out of control. Therefore, cleaning up your work and living environment regularly to make them orderly can effectively mediate your mood and help you stay away from stress.
Moderate exercise
Aerobic exercise can help you quickly enter the state of sleep. At the same time, moderate exercise is also conducive to establishing a normal biological clock and making your body run more smoothly.
If you worry too much about one thing, write it down
If you can’t overcome your anxiety about something, try to write it down and carefully analyze how likely it is that it will happen. Research has found that 70% of human worries will not happen.
Put away your alarm clock
When you lie in bed and can’t fall asleep, constantly looking at your watch will only increase your pressure and make it harder for you to fall asleep. Experts suggest that if you suffer from sleep problems, it is best to put the alarm clocks where you can’t see them after setting them, which will make you forget the time and fall asleep as soon as possible. Don’t make the room too cold / hot
An excessively cool or overheated room will affect your sleep quality. Setting the room temperature within a reasonable range can help you sleep as soon as possible.
Learn to rest
If you have too many things to do, will you reduce your sleep time? The survey found that about a quarter of Americans have to squeeze their sleep time to work, which usually makes them too tired during the day. There is an old saying that people who can’t rest can’t work. How can you change your current situation? Here are some suggestions for your reference:
Turn off the computer and TV after 8 p.m
The light emitted by the TV and computer screens will disperse your drowsiness, so in order to ensure sleep, it is best to turn them off before 8 o’clock. If you have to work at night, try turning them off an hour or two in advance, and you will have unexpected results.
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