I always feel that my body is tired and weak, I can’t lift my spirit about anything, and I will be inexplicably irritable and anxious. I went to the hospital for an examination, but there was nothing wrong with me. This “disease-free and uncomfortable” state is often called sub-health. The following nine reasons are most likely to lead to sub-health, which must not be ignored in life.
1. Lack of zinc :
If the zinc content in the human body is too low, it is easy to be tired, and at the same time, it is easy to have cold, loss of appetite, slow wound healing and other symptoms.
2. Lack of sleep:
People who usually sleep less than 7 hours or stay up late for a long time will often feel tired.
3. Lack of exercise:
People usually have the illusion that more rest and less exercise can avoid fatigue. But the opposite is true. Without exercise, people’s central nervous system will lack of excitement, muscles will become weak, metabolic process will slow down, and people will easily feel tired.
4. Toxin accumulation in the body:
When the body’s immune system and detoxification organs are busy removing toxins accumulated in the body, their physical strength will decrease. These toxins come from the penetration of some mercury elements in foods containing pesticides or metal dental fillings.
5. Obesity:
Excessive weight will increase the load on the human heart, leading to fatigue.
6. Endocrine disorders:
It will cause sluggish metabolism and make people feel tired.
7, drugs factors:
Some thiazide diuretics and antidepressants will destroy the balance of the human body, leading to fatigue.
8. Acidic constitution:
Some people have an acidic constitution, and such people are prone to fatigue. Eating more alkaline foods such as vegetables will play a neutralizing role to a certain extent.
9. Mental factors:
Depression or other similar mental diseases are the most common causes of fatigue.
Leave a Reply