According to the survey, sub-health has accounted for the vast majority of the population, about 7-80%. Many people think that the disease is static and caused by an accident yesterday.
In fact, disease is a process of continuous accumulation and development. Sub-health is the distress signal sent by the body to you. If you don’t care about it, then there is only one result, that is, disease. How should we deal with these distress signals! Below I list ten common sub-health symptoms and solutions:
1. Insomnia and irritability: eat more food rich in calcium and phosphorus. Calcium rich such as soybeans, milk, oranges, oysters, kelp; Phosphorus rich foods include spinach, chestnuts, grapes, chickens, potatoes and eggs. Can be supplemented with calcium and magnesium supplements
2. Bad temper: calcium has the effect of stabilizing emotions. Milk, lactic acid, cheese and other dairy products as well as seafood contain extremely rich calcium, which is helpful to eliminate anger. Radish is suitable for regulating qi and strengthening stomach. It has the effect of clearing heat and eliminating phlegm for those with qi stagnation, fire and phlegm. It is best to eat it raw. It can also be made into radish soup. Beer can soothe Qi and appetizer, and change anger. Drinking it in moderation will be beneficial.
3. Excessive stress: Vitamin C can balance psychological stress. When you are under strong psychological pressure, your body will consume 8 times more vitamin C than usual, so you should take as many foods rich in vitamin C as possible, such as Fried Cauliflower, spinach, fruit and so on. If people with high work pressure take compound vitamin C tablets, they will get better results.
4. Neurosensitivity: people with neurosensitivity should eat steamed fish, but add some green leafy vegetables, because vegetables have the effect of stabilizing nerves. Lie down and rest before eating to relax the nervous mood. Magnesium also has a calming effect.
5. Thin and weak: thin and weak people usually lack protein and fat. Foods rich in protein are fish, meat and eggs Milk, etc. you’d better take a nap before eating. People are used to sleeping after meals, which is incorrect. They should sleep for a while before meals, because people will feel more and more uncomfortable after eating and sleeping.
6. Exhaustion: you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring your physical strength, because they are rich in protein, B vitamins, calcium and iron, as well as hygiene e, but do not contain cholesterol. In addition, clam soup, shredded pork with green peppers, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate in calories, which can protect and strengthen the liver. You may as well eat more.
7. Eye fatigue: your eyes are always tired when you face the computer all day in the office. You can order an eel at lunch, because eel is rich in vitamin a necessary for human body.
8. Brain fatigue: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on brain health, memory enhancement and so on. Because the content of linoleic acid, an essential fatty acid for human body, in nuts is very high, and there is no cholesterol, people often call nut foods “brain strengthening” foods. In addition, nuts also contain special brain healthy substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are unmatched by other foods.
9. Forgetting three things and four things: when doing things carelessly and carelessly, supplement vitamin C and vitamin A, increase the number of fruits and vegetables in the diet, and eat less acidic food such as meat. Foods rich in vitamin C and a include pepper, dried fish, dried bamboo shoots, carrots, milk, tomatoes, red dates, snail, cabbage and so on.
10. Cold and fever: people who are prone to cold and fever are also sub-health manifestations. The main reason is that their body immunity is poor. They can eat more food containing protein to enhance their immunity. In addition, people who are prone to cold can eat more vegetables and fruits but contain vitamin C to improve their antioxidant capacity and keep their cells normal.
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