Various data and phenomena show that there are more and more sub-health people around us today. One of the important reasons for sub-health is lack of exercise. In fact, fitness can be carried out not only in the gym, but also anywhere, such as the office, as long as you have the awareness of exercise.
Experts suggest that there are many simple fitness exercises you can try at your desk. A few minutes can relieve pressure, relax muscles and restore physical strength. For example, if you can do a few yoga exercises, your attention will be more concentrated and your mood will be relieved. In addition, skipping rope can make your muscles feel more balanced.
In the office, we should pay special attention to overcoming bad sitting posture, because bad sitting posture is the main cause of muscle pain. In addition, people who often need to reach for things or bend down to get things should not sit on a chair to get things, because sitting on a rotating chair will hurt their back, so it is better to stand away from the seat to get things.
A suitable chair allows you to sit on it. When the soles of your feet touch the ground, the knees are exactly 90 degrees, and the calves should be extended forward by five or six centimeters. If your legs are retracted for a long time, the blood circulation will not be smooth. Experts believe that don’t sit straight, lean back slightly to make the spine bend naturally, and having a seat back at the waist and back can reduce pain.
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