“How tired I am!” This is a saying that city people often say to their close friends. The ups and downs of the commercial sea, the pressure of work, and the confusion in communication all make urban people feel tired. They spend most of their time and energy on their work, leading to neglect of their own physical health, resulting in a “sub-health state”.
The “sub-health state” is the “intermediary state” between health and disease, such as physical fatigue, easy to catch a cold, tiredness after a little movement, sweating deficiency, loss of appetite, headache and insomnia, restlessness, neurasthenia, memory decline, panic, anxiety, sexual dysfunction, etc. According to the survey, urban people in sub-health accounted for more than 60% of the total population. Experts point out that traveling is one of the better ways to treat sub-health.
Tourism can break away from the bad living environment that causes depression, and make people obtain the effect of so-called “Empathy” in psychology. In the tourist living environment, people have to pay attention to the endless traffic, mountains, rivers, cities and strange interpersonal communication. The colorful travel life will make you forget those unpleasant things, vent your depression to your heart’s content, and feel relaxed and happy. In nature, strange peaks and steep mountains, flowing springs and waterfalls, lush forests and vast grasslands can make people open their minds involuntarily and create infinite beauty. Pleasant beauty is a good state of psychological balance, which makes bad mood calm.
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