Sub health is a state between health and disease, which is manifested by low physiological function. It is intolerant of fatigue, backache, insomnia, forgetfulness, dizziness, tinnitus, alopecia, chloasma, etc., which is often called “chronic fatigue syndrome”. At present, the sub-health population of 30-45 years old is quite common in China, accounting for about 70% of the urban population. In recent years, some teenagers also tend to join the sub-health group due to their heavy schoolwork burden. In the face of these abnormal conditions, there is no good way to treat them. According to the theory that medicine and food are of the same origin, relevant experts have adopted symptomatic food therapy, which has achieved good results in the treatment of sub-health.
Insomnia, irritability and forgetfulness: eat foods rich in calcium and phosphorus, such as soybeans, milk, fresh oranges and oysters; Foods rich in phosphorus, such as spinach, chestnuts, grapes, chickens, potatoes and eggs.
Nerve sensitivity: people who are sensitive to nerves should eat steamed fish properly, but add some green leafy vegetables, because vegetables have the effect of stabilizing nerves. Before eating, lie down and rest for a while to relax the nervous mood. You can also drink a little wine to help the gastrointestinal motility.
Thin and weak people thin and weak people are suitable for eating stewed fish. You’d better take a nap before eating. People are used to sleeping after meals. This is an incorrect habit. They should sleep for a while before meals, because sleeping after eating will make people feel uncomfortable.
Chew some dried fruits such as peanuts, almonds, cashews and walnuts in your exhausted mouth, which has a magical effect on restoring your strength, because they are rich in protein, B vitamins, calcium, iron and plant fats, but do not contain cholesterol. In addition, clam soup, fried shredded pork with green peppers, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate in calories, which can protect and strengthen the liver. You may as well eat more.
Diet treatment for sub-health symptoms
Eye fatigue: computer users in office buildings always feel very tired. They can order an eel at lunch, because eel is rich in vitamin a necessary for the human body. In addition, eating fried pork liver with leeks also has some effects.
Brain fatigue nuts, namely peanuts, melon seeds, walnuts, pine nuts, etc., have a good effect on strengthening the brain and memory. Because nuts contain a lot of essential fatty acids and linoleic acids, and are cholesterol free, people often call nut foods “brain healthy” foods. In addition, nuts also contain special brain healthy substances such as lecithin and choline, so for brain fatigue patients, their nutritional and nourishing effects are unmatched by other foods.
Excessive stress vitamin C can balance psychological stress. When under strong pressure, the body will consume 8 times more vitamin C than usual, so it is necessary to take as many foods rich in vitamin C as possible, such as Fried Cauliflower, spinach and fruit. People with high work pressure will get better results if they take vitamin C tablets.
Grumpy calcium has the effect of stabilizing emotions. Milk, lactic acid, cheese and other dairy products as well as dried fish contain extremely rich calcium, which helps to eliminate anger. Radish is suitable for regulating qi and strengthening stomach. It has the effect of clearing heat and eliminating phlegm for those with qi stagnation, fire and phlegm. It is best to eat it raw. It can also be made into radish soup. Beer can soothe Qi and appetizer, and change anger. Drinking beer in moderation is beneficial.
If you are careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in food, and eat less acidic food such as meat. Foods rich in vitamin C and vitamin A include pepper, dried fish, dried bamboo shoots, carrots, tomatoes, red dates, cabbage, milk, snail and so on.
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