“Sub health “It is no longer a strange topic for white-collar workers. Facing the keyboard every day, the depression brought by work pressure, unhealthy living habits, and the uncomfortable high-heeled shoes that female white-collar workers have to wear every day have led to many white-collar workers’ Sub-Health symptoms such as low spirits, blurred vision, and headaches. Although health problems have been widely paid attention to recently, they have not been effectively improved in individual groups “Sub-health” has almost become a synonym for white-collar workers.
Many white-collar workers know that their bodies are in a “sub-health” state, but because of their busy work, they do not have time and energy to go to the hospital to do relevant examinations, and most of them do not know how to “check” their “sub-health”, and often end up with “minor illnesses” that become “serious illnesses”. “
Mr. Liu, a 38 year old software engineer, feels that his health is getting worse and worse. He often has insomnia and nightmares. As long as he goes to work, he is irritable. Sometimes he doesn’t even want to do anything. He is listless all day. It seems that he has been exhausted. In order not to affect his work, he had to see a doctor, but from the experience department to the internal medicine department, and from Shenzhen to Guangzhou, he spent nearly 20000 yuan before and after. In the end, nothing was found, but the situation was still not improved.
Like Mr. Liu, many white-collar workers have the same experience: they often feel tired, poor appetite, dizziness, insomnia, and lack of concentration, but they can’t find out what is wrong with them when they go to the doctor. In this regard, doctors tell us that people with these symptoms are actually in a sub-health state. Although patients have not yet experienced organic diseases, their body metabolism has become unbalanced, and they are likely to continue to develop into hypertension, coronary heart disease, diabetes and other diseases.
80% of white-collar workers are “sub healthy”
The survey shows that about 80% – 90% of white-collar workers in Shenzhen are in “sub-health”, and most of them are middle-aged people aged 30-40. Among the white-collar workers, there are three categories of people with “sub-health status”: middle-level managers of enterprises; Lawyers, judges and prosecutors; Written and mental workers.
It is reported that due to the intensification of social competition, the acceleration of the pace of life, the tension of work and the high expectations of oneself, the middle-level managers of enterprises are prone to “sub-health” in the first few years; Lawyers, on the other hand, have a professional habit of defending everything because they deal with cases all day long. When they work, they are defenders, and when they return home, they are used to “arguing”. They can’t properly handle work and life relations, and are more likely to suffer from this disease; Because of the great mental pressure and irregular life, writers are also prone to “sub-health”.
chronic overwork is the culprit.
White collar workers, especially senior managers, lawyers, public security, procuratorial and judicial personnel, generally have the following three manifestations: somatoform disorder – people who can’t find out the cause but feel more unwell; Poor tranquility – insomnia, weakness and other symptoms; Excessive fatigue – a common feature of them.
In view of the causes of these symptoms, doctors suggest that patients can be treated from two aspects: one is psychological treatment, which is equivalent to what people call “decompression”, and it is best to cooperate with the guidance of psychologists; On the other hand, it is to take Chinese medicine for conditioning, especially for women. Taking some healthy Chinese medicine can not only cure diseases but also improve beauty. Although sub-health is not a disease, we must pay attention to it and adjust it as soon as possible so as not to leave the root of the disease behind.
“geriatric diseases” target young and middle-aged people
However, although more and more people are in sub-health conditions, most of them have not been alert to this. As a result, tumors, gout, heart disease, cerebral haemorrhage and other diseases that used to occur mostly in the elderly have threatened the health of middle-aged and young people. Doctors remind everyone, especially white-collar workers who are nervous about work, not to despise all kinds of abnormal signals sent by the body. Once the body does not adapt, seek medical treatment in time, adjust the body and mind, so as to stay away from sub-health conditions. Link:
three major causes of sub-health
Experts believe that the reasons for white-collar sub-health are as follows:
——Unable to adapt to changes in the environment. This change is not only the change of economy, politics and concept, but also the change of geographical environment and physical environment. From the mainland to Shenzhen, the living environment of many people has undergone earth shaking changes, and people’s adaptability is limited. If they can’t adjust in time, sub-health conditions will appear over time.
——Unable to adapt to changes in lifestyle. After coming to Shenzhen, many people’s lifestyles have changed greatly. For example, due to work, they can’t sleep and eat on time. As time goes on, sub-health will naturally occur.
——Unable to define their own position. Everyone who comes to Shenzhen has a dream, and once there is a conflict with the leader at work, there will naturally be mental pressure, which is easy to lead to sub-health conditions.
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