Because of the relationship of work, we can always contact many students who take the postgraduate entrance examination. As more and more students take the postgraduate entrance examination in recent years, our pressure has also increased year by year, which is manifested by the fact that many students begin to have “sub-health” symptoms, mainly focusing on physical and psychological aspects.
First, let’s talk about health. There are mainly the following three problems.
first, artificial fatigue
Many students think that the longer the review time, the better, and try to stay in the study room to learn. In fact, this may not be good. The quality of review is not directly proportional to time, it emphasizes efficiency. However, some students have not considered this point carefully, but regardless of their physical status, they are obsessed with the length of review time, and their grades may not be improved if they are tired. It is suggested that we must reasonably arrange the time for study and rest, and only with a good spirit can we be efficient.
Second, lack of nutrition
It is very hard to review for postgraduate entrance examination, which consumes a lot of brain and physical strength. However, many of our students are prone to malnutrition either because they want to seize the time to eat in a hurry, or because they don’t pay much attention to nutrition intake at ordinary times. It is suggested that everyone should have a regular diet and balanced nutrition, and eat all kinds of food, including cereals, fish and shrimp, meat, eggs, milk, beans, vegetables and fruits; Special reminder: breakfast is a very important meal in the day. Breakfast is about 8 hours away from the previous meal. Therefore, we should supplement energy in time. If blood sugar is too low, the excitement of the brain will decrease, the reaction will be slow, the attention will not be concentrated, and the learning will be affected.
Third, lack of exercise
This is really something that many students should pay attention to, especially female students. If you don’t exercise, your body’s immune capacity will decline, which will affect your review and make you easy to get sick. It is suggested that you can do regular sports with your classmates or friends, such as jogging, playing badminton, swimming, etc. some people like to be quiet and others like to be active. There are natural factors and acquired habits. But no matter whether you love moving or static, you have to exercise. Exercise can burn calories, promote metabolism, improve dietary rules, improve mood and so on, and help improve a series of sub-health of our body. We all know the physiological benefits. In fact, exercise is also very helpful to psychology. It can regulate the tension of the human body, improve the psychological state, stretch the body and mind, help sleep and eliminate the pressure brought by reading.
next, let’s talk about psychology
1、 I tend to be withdrawn.
The large amount of homework for preparing for the exam doomed that many students who took the postgraduate entrance examination were studying alone. In addition, their work and rest time were different from those of their classmates around them, which easily made them feel lonely. In fact, we can appropriately increase our communication time with classmates, fellows, teachers, etc. don’t think it is a waste of time. On the contrary, it is also an effective way to get information while you relax.
2、 I am occasionally depressed.
Today, the effect of doing questions is not good, I didn’t finish my plan, I found myself lagging behind when chatting with my classmates, and so on. Many small things will make everyone feel a little depressed occasionally, but we must remember that it can only be occasionally, and it can be transformed into a driving force to continue to work. We must not allow it to grow, and let this negative emotion affect us.
3、 Impatience. At this time of sprint, many students began to worry and felt much better
Things are not ready, especially after comparing with the students around, it is easier to be impatient. What I want to tell you here is that it is useless to rush blindly. It will only disrupt your plan, make you in a hurry, and ultimately affect your performance. The correct way is to calm down, carefully analyze your situation, make a feasible plan, and step by step.
In fact, we all know these simple truths, but we neglect them because we are too focused on review. Here we just give a brief reminder, hoping to attract your attention and help you take the postgraduate entrance examination healthily.
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