Qi deficiency
During pulse palpation, TCM found that many young white-collar workers had weak and fine pulse, and were diagnosed as “Qi Deficiency”. Qi deficiency is common among middle-aged and old people, but due to the rhythm of life, work pressure, environment and other reasons, many young people also have Qi deficiency, such as dizziness, palpitation, weakness, bad face and easy sweating. People with deficiency of Qi should eat foods that are nourishing, sweet and warm, nutritious and digestible, but should not eat foods that are cold, spicy and greasy. You can strengthen exercise at ordinary times, enhance immunity, keep a happy mood, and make your work, rest and diet healthier.
Yin deficiency
There are also many people who show Yin deficiency and fire exuberance, often have hot hearts, dry mouths, sore throats, upset nerves, thick breath, sour back, and some people are angry and have mouth ulcers that can not heal for a long time. People with Yin deficiency can eat more yin nourishing food and less spicy food, especially hot pot, fried and barbecue food. Eat less hot fruits such as longan meat and litchi in the fruit. You can eat sweet and cold food such as yam, honeysuckle and cassia seed.
kidney deficiency
In addition to moderate work and leisure, the prevention and treatment of kidney deficiency can also be appropriately supplemented according to their own conditions, such as eating more food that can strengthen the kidney, waist, muscles and bones. Those with kidney yang deficiency should take food with the function of warming and Tonifying Kidney Yang; Those with deficiency of kidney Yin can eat foods that nourish kidney Yin properly. However, people with kidney deficiency generally avoid eating raw, cold, cool and spicy things.
white collar symptomatic conditioning program
face to face
Angelica sinensis and Astragalus membranaceus can be brewed together. Angelica sinensis and Astragalus membranaceus have the functions of nourishing blood and Qi and brightening the face. You can also add Chinese wolfberry, which has the effect of nourishing the liver and kidney. It is also a good choice to make tea or cook porridge with Chinese wolfberry.
coping and brain toning
It consumes a lot of brain power. You can eat nuts such as walnuts and pine nuts properly. Nuts have the function of nourishing the kidney and Qi, and also the function of nourishing the brain.
deal with dehumidification
People with damp and hot constitution can eat some rice kernels, job’s tears and so on, which are foods that clear away dampness and invigorate the spleen. They can also eat lotus seeds, mung beans, Poria cocos, bitter gourd, cucumber and so on. Spicy, dry, hot and tonic foods are forbidden.
coping with oral ulcer
Excessive work pressure and lack of vitamins in diet may lead to repeated attacks of oral ulcers. You can eat more foods that strengthen the spleen and promote dampness, such as carrots and pumpkins. People with high anger can also drink chrysanthemum tea and lotus seed heart tea.
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