Low efficiency in long-term work, easy to get tired, and can’t lift the spirit to do things; Or long-term restlessness, insomnia, forgetfulness or long-term loss of appetite, mental depression, anxiety and depression, or feeling weak, depressed, and deteriorating interpersonal relations, all of which are manifestations of sub-health. However, the sub-health state is not adjustable. Zhang Lihe, President of Wuhan sanlaifu Institute of nutrition and immunology, gave a simple and easy health prescription for this.
First, nutrition should be balanced and reasonable diet. Nutrients such as vitamins, fatty foods, protein, cellulose, sugar and minerals are indispensable in every day’s diet.
Second, vitamins have a great effect. Those who engage in word work or often operate computers should eat more foods rich in vitamin A, such as fish, pig liver, leeks, etc; People who often stay in the office need to eat more foods containing vitamin D, such as marine fish and chicken liver.
Third, calcium can calm the mind. Drink more milk, yogurt and other dairy products, and eat more calcium rich foods such as dried fish and bone soup, which can play a calming role.
Fourth, after the entertainment, take care of yourself. Those who often dine out should eat more vegetables, fruits, bean products, kelp, laver and other foods.
Fifth, alkaline food can resist fatigue. After a lot of physical labor, there is too much metabolism in the human body, which causes the body fluid to be acidic and makes people feel tired. You can eat more alkaline foods, mainly fruits.
Sixth, the sun can refresh you. Sunlight can make people feel high, and half an hour of sunlight in the morning is especially effective for those who are often depressed and have a tendency to depression.
Seventh, taking a nap in the afternoon can get twice the result with half the effort. Taking a nap for about half an hour can ensure the efficiency of work in the afternoon. It is best to lie flat on the bed or sofa and stretch out when sleeping.
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