It is inevitable that people will feel tired when they are alive. In the face of the pressure of work, life, family and even society, all the pressures will come. Even iron men will feel powerless.
strategy 1: accept kisses at any time
“When I come home after a hard day’s work, I will kiss my husband, and bad things don’t matter anymore,” said Cheryl, a 47 year old accountant in Knoxville. Science holds that she is aware of something. A recent research report found that among 2000 couples, those who kissed only during sex were more likely to suffer from stress and depression, eight times more likely than those who kissed frequently on impulse. Kissing relieves stress by creating a sense of connectivity, which causes the body to release endorphins, the chemicals that fight stress and depression.
strategy 2: embrace therapy
The annual report of relationships brings more good news: researchers at the University of North Carolina recently found that holding hands and hugs can significantly reduce stress. Fifty couples were asked to hold hands for 10 minutes and then hug for 20 seconds. The 85 people in the second group rested quietly and did not touch their lovers. Then, the researchers asked the two groups to talk about the past events that made them angry or anxious. Those who had not hugged before showed signs of increased heart rate and blood pressure when they reviewed the past. However, the couple who hugged and held hands hardly complained. The gentle power of a hug can stimulate the nerve endings under the skin to send reassuring messages to the brain and slowly release cortisol. What if your lover is temporarily absent? Field said other studies have also found that a hug or professional massage from a friend can also help eliminate tension.
strategy 3: reduce scolding
You may have summarized the view that a series of studies have confirmed: when a married couple quarrels, men are more likely to withdraw than women – which frustrates their wives. The study also revealed some less obvious problems. In hostile arguments, a woman’s way of dealing with setbacks can obviously affect her stress load, thus affecting her physical health. Women responded to their husbands with hostile words, and their stress hormone levels rose significantly in the hours after the argument. And their partners don’t have these physical signs.
A long period of stress hormone climax will damage the immune system. (last year, a researcher at the University of Utah found that a serious consequence of the hostile fighting style was that when a wife clashed with her husband, the wife who scolded her husband had coronary artery calcification, a sign of heart disease, which was twice as high as the one who had a calm attitude. The husband was not affected.) Conflict is not necessarily a bad thing. It is a difference of opinion between husband and wife, but it will affect health. It is recommended to focus on the matter at hand and forget the need for consensus; Put aside sarcasm and don’t swear. Generally speaking, it’s best to try to keep the emotional temperature as low as possible. The more intense the words or tone, the harder it will be for the husband and wife to listen to each other. Take a deep breath and respectfully end the conversation. Promise to discuss it later when you are calm.
strategy 4: serve tea pot
Tea is the most popular drink in the world (after water), and even Americans who worship coffee drink 9 times a year. More than 1 million cubic meters of tea. Part of its appeal may stem from its ability to ease tension. In a recent research report, scientists from the University of London pointed out that people who drink black tea four times a day for six consecutive weeks have lower cortisol levels than those who drink caffeine drinks after working hard. Research also shows that theanine, a substance in green tea, can change brain wave activity from tension to relaxation. Tom Friedman, 43, is the mother of 7-year-old twin girls. He knows how to enjoy tea and rest in the busiest days. She found that drinking tea can make people feel relaxed. “Even when I started drinking, I felt relaxed — the sound of the kettle, the feeling of the cup in my hand,” she said.
strategy 5: relax your shackles
Thanks to high-tech products, your child can contact you 24 hours a day. Know where they are and what happened to them? This has brought you great convenience, but at the same time, it has also brought you unexpected costs. According to a two-year study, two-thirds of the 1367 men and women working in New York State felt overwhelmed because they could not distinguish between work and family. Experts suggest that you and your spouse adopt a “shift system”, deal with small emergencies, and ensure that the nanny and school have your husband’s and your own telephone numbers.
strategy 6: reflect on your value
When your fatigue level is so high, you feel that the world is spinning, out of control, and the way to quickly get back on track is to remind yourself what is the most important in your life. Researchers at the University of California asked 85 people to complete a questionnaire survey, listing the most important things and the least important things to them. Then divide into two groups. Ask half the people to talk about what they think is most important; The other half discusses the least important things. Then, everyone needs to complete the stressful task (give a speech in front of the audience for 5 minutes, and then calculate 2083 divided by 13).
Xiaobian reminds you that people who talk about the most precious things feel less pressure than those who talk about meaningless things. “Define your values and change the way you value things,” said David, Ph.D., UCLA. “In this situation, stress will change from a threat to a challenge.” He proposed a way to apply the research results to practice: under pressure, think about the people who are important to you and how you should be a good partner, mother, daughter, sister, or friend. David said: “it is certain that intimacy is a powerful source of strength to restore peace.”.
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