The pace of modern life is getting faster and faster, the competition is getting fiercer and fiercer, and the work intensity and pressure are also gradually increasing. In such a social environment, in order to adapt to this fast pace, many people need to work overtime frequently, or cause irregular diet, or overdraft their bodies, or get tired of participating in various social gatherings, or suffer continuous emotional setbacks, which ultimately lead to serious physical and mental health, resulting in sub-health conditions of varying degrees. According to an authoritative survey, about 65% of people in China are in “sub-health state”, and it is gradually rising.
white collar’s “sub-health status” is obvious
The World Health Organization calls the state where the body has no organic diseases but some functional changes as the “third state”, and China calls it the “sub-health state”. There is no clear medical index to diagnose sub-health, so it is easy to be ignored by people. Generally speaking, if you don’t have any obvious diseases, but you are in one or several of the following states for a long time, pay attention that sub-health has alerted you: insomnia, fatigue, anorexia, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation, etc.
The health of white-collar workers in China is not optimistic. More than 40% of the respondents felt that they were sub-healthy; Only 12.35% thought they were healthy. Fatigue, poor sleep quality, memory decline, and low back pain are the most common sub-health symptoms of white-collar workers.
under long-term high pressure, the chance of cancer increases greatly.
Sub health is the pre disease state of most chronic non communicable diseases. Most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-health people. Some experts remind that lung cancer, gastric cancer, esophageal cancer, liver cancer, colorectal cancer, breast cancer, lymphatic cancer… These are the top tumor types in China in incidence rate in turn. Although their pathogenesis is different, it is universally recognized that people who are in a high-pressure mental state for a long time will have a greater chance of getting cancer.
Anxiety, tension and poor sleep make urban “sub-health” people more vulnerable to sneak attacks by tumors, because bad mood and mood directly affect the immune function of the human body, and immune monitoring disorders may ignore the rapid expansion of tumor cells.
If you want to be healthy, you’d better start with prevention in your daily life. Arrange your own time to combine work and rest. You can exercise moderately at any time in the office and at home, such as jogging, flexing your limbs, deep breathing, rope skipping, etc. if you have conditions, you can walk one or two stops to and from work, and you can travel with your family on weekends. Eat normally, eat on time, and have proper nutrition.
In addition, in terms of capital reserves, we should also have the awareness of preventing serious diseases in advance and take precautions. Many people understand that accurate diagnosis is the prerequisite for tumor treatment, and the more technologically advanced and effective the diagnosis project, the more it needs to pay at its own expense. When economic conditions permit, buying a major illness insurance for yourself is not only an investment but also equivalent to buying a “double insurance” for your future.
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