oral , Anal temperature measurement for 3 minutes
Many diseases, especially infectious diseases, often have changes in body temperature. Measuring body temperature is one of self-care skills. Put the oral thermometer under the tongue of the subject, close the mouth, and measure the temperature for 3 minutes. If the baby or unconsciousness, the anal table can be used to measure temperature, and the time also needs 3 minutes. The time is too short to measure accurately.
eat hot and drink cold, 3 minutes apart
In cold winter, when relatives and friends gather for dinner, eat cold drinks immediately after eating hot dishes and drinking hot soup, blood vessels will contract sharply, causing blood pressure to rise, dizziness, nausea and other symptoms. Therefore, experts suggest that if you want to drink a cold drink to quench your thirst after eating hot food, it is best to interval it for 3 minutes to reduce the stimulation to the stomach.
drop eye drops after press the inner eye angle for 3 minutes
After the eye drops are applied, close your eyes gently and press the inner corners of your eyes with your index finger for 3 minutes. If this is not done, the eyedrops will quickly flow into the lacrimal duct and then into the nasal cavity. In this way, not only does the liquid medicine stay on the surface of the eyeball for a short time, and the efficacy is not sufficient, but also the liquid medicine flows into the nasal cavity and is easily absorbed by the nasal microvessels, which increases the side effects of the liquid medicine.
wake up refresh for 3 minutes
The middle-aged and old people with high blood pressure and heart disease should stay in bed with their eyes closed for 3 minutes before getting up. This is because at the moment of waking up, the brain is in a state of confusion, the blood is viscous, the brain is hypoxic and ischemic, and it is easy to fall, which is the most dangerous moment. It is said that such a slight change in the way of getting up can reduce the chance of cerebral apoplexy and reduce the death rate of 3 million people worldwide every year.
angry for no more than 3 minutes
According to the theory of traditional Chinese medicine, “anger hurts the liver”. Life is short for those who are angry at trifles. A good mood is more important than anything. You should not be angry for more than 3 minutes. Everything doesn’t matter. Don’t take anything to heart. Even if you are angry, you should come and go quickly, vent as soon as possible, and try your best to maintain emotional stability.
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