everyone will encounter some events in life. When these events and environmental conditions exceed the range that women can bear, pressure will be formed
Stress is a kind of cognition, which itself will not directly harm people, but it will lead to “emotional colds”. If not treated in time, it will lead to a series of serious health problems. In fact, there is a substance in the human body called serotonin, which is a neurotransmitter. Some experts call it a brake type chemical substance, which makes people relax and produce pleasure. Some people also call it a “pleasure hormone”. If people feel very comfortable after listening to a good song and seeing a beautiful picture, then the “happiness hormone” in their bodies is increasing and releasing. When people are nervous, their bodies release norepinephrine and adrenaline, which are accelerator chemicals, also known as “stress hormones”. This substance can make people alert and cope with stressful events and activities, but it can also cause blood vessels to contract and blood pressure to rise. If the brake type and accelerator type substances in the human body operate harmoniously and complement each other, they can build a balanced mood. Good for health.
there are three ways to release happiness hormones:
first, analyze the pressure and seek solutions
Pressure is a kind of cognition. The pressure a person feels may be true or false. If it is true, try to turn pressure into motivation. If it is false, you must overcome your subjective thinking mode.
Second, be good at handling negative thoughts
We should “guide thinking” in everything, treat pressure with a positive attitude and constructive behavior, control the situation, and not let the situation control ourselves.
Third, pay attention to sleep, exercise, diet nutrition and other basic elements to maintain a healthy and stable nervous system
Sleep is an essential foundation for relaxing and resting the nervous system, and aerobic exercises such as jogging, dancing, walking, cycling, swimming, yoga and stretching can increase the “happiness hormone” in the body. In terms of diet, women had better divide vegetables and fruits into seven parts and meat into three parts. The normal environment of the human body is weakly alkaline. If you eat a lot of meat, your body will be in an acidic state. When you are stressed and in a bad mood, you will also produce acidic substances, which will affect the normal work of many neurotransmitters. Vegetables and fruits are alkaline substances. Eating more is beneficial to the acid-base balance and health.
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