why does sub-health always entangle white-collar women?
Why sub-health entangles white-collar women? Every year, 26% – 63% of men and 31% – 70% of women die of cardiovascular diseases. This situation has attracted extensive attention and research in the world medical community. In addition to such routine health care measures as “reasonable diet, prohibition of smoking and alcohol, and guarantee of exercise”, medical experts have put forward some practical health care suggestions specifically aimed at the psychological and physiological characteristics of women.
it’s better to say less
Some data show that speaking for half a minute in hypertensive patients can increase blood pressure, increase myocardial oxygen consumption and cause myocardial infarction, so it is inappropriate to speak too much.
Nagging seems to make women feel comfortable in relieving stress, but speaking too much increases the burden on the heart. Therefore, even if you feel very anxious and irritable at work, don’t try to talk long and talk about your troubles endlessly, which may bring greater numbness to your heart.
keep warm from cold
In cold seasons, heart patients need to pay attention to keeping warm. Cold stimulation will cause coronary artery spasm, blood stasis, slow blood flow and myocardial infarction.
Girls who love beauty always hope to have the opportunity to show their beautiful figure to others. Even in winter, they are not willing to wear heavy clothes. But unfortunately, cold stimulation will aggravate heart discomfort. If you have symptoms such as palpitation, chest tightness and nausea, you should be more careful not to let your heart catch cold.
stabilize emotions
We should pay attention to psychological balance, emotional stability, open-minded, and prevent excessive passion. Young office women should learn to maintain a calm and calm attitude in busy work. They should not artificially put work pressure into their bodies, which will make their internal organs and nervous system uneasy.
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