neck pain
Stress can affect the skeletal muscle system, leading to muscle acid, contraction and even spasm. In this case, try 5-10 deep breaths and gently massage the tight parts of the body. If the muscles in the neck are caught, try to rotate the neck slightly.
eyelid jumping
Medically known as blepharospasm, it can also be triggered by pressure. This kind of problem is easy to occur if we deal with more meticulous work for a long time. People with more eyes should enjoy the scenery outside the window every 20 minutes, or close their eyes and rest, and the symptoms will subside.
nail biting
This situation is stress-induced psychological self-protection behavior. By biting nails to satisfy the “appetite for mouth”, people can divert their attention. You can also use some special decompression methods at work. For example, when you answer a customer’s phone, you can hold a spring ball in your hand and knead and squeeze it while you answer the phone.
tooth decay
In addition to not paying attention to oral hygiene, stress is also a way to cause tooth decay. Stress can also make people grind their teeth from time to time in their sleep, which makes their teeth more and more fragile.
acne
Acne is a “barometer” of physical and mental stress level. If you have red rashes and pimples on your abdomen, cheeks and arms, you should ask yourself about your recent physical and mental status. Deep breathing can prevent the spread of acne, but pay attention to skills. When inhaling, lift your hands up, and when exhaling, drop your hands down, 5-10 times a day.
gastrointestinal discomfort
Do you always worry about the health of a relative, and because you are too nervous, your stomach is full of trouble? In particular, paying too much attention to certain problems will also make people feel stressed and anxious, and it is inevitable that they will have vomiting, nausea and other symptoms.
forgetful
Studies have shown that long-term stress does cause memory problems. Fortunately, once the stress disappears, your brain power will return to its original level. Experts say that exercise makes people think quickly, and walking, climbing stairs and dancing can all improve memory.
Leave a Reply