Almost every day, we cry out that we are tired, whether we are students or professionals. Living in this society, we are tired when we are students and when we go to work. It seems that we are tired when we do everything. Professionals, in particular, often have the feeling that they are tired at work, sleepy at work, weak after work, and so on. This series of problems are repeated every day.
In fact, are we really so tired? We don’t have to pay a lot of labor like blue collar workers or manual workers outside, but we still often feel tired. Then, what is the reason why we often feel tired? When we are often in this state, what should we do?
Psychological experts say that “tired” is a word often spoken by modern people. Many young white-collar workers feel weak and tired after sitting in the office for a day. “I don’t want to do anything. I can’t do anything.” This “premature aging” may be caused by too little exercise.
How to get a healthy constitution and a cheerful mood? Experts pointed out that in addition to paying attention to reasonable meals, we should also emphasize proper exercise and timely adjust the depressed state. Only in this way can we maintain comprehensive physical and mental health and truly become a “young” healthy person.
To promote a healthy lifestyle, let’s take action together: light to moderate exercise: for example, play with children for more than 10 minutes every day. This is the bottom line of a healthy life, otherwise metabolic diseases such as obesity and diabetes will come to us. Or give up the elevator, often take the stairs when going to and from work, and get exercise twice a day. If your office is in a high-rise building, you may as well take the elevator to the middle, and walk the rest of the way by yourself.
Moderate intensity exercise: such as pedal jumping, 30 minutes a day. This intensity of exercise is necessary if you want to change your bad lifestyle and promote your health to a certain extent. This exercise can be done every night when office workers watch TV or have leisure, so that they won’t waste a lot of extra time.
Fitness fitness exercise: moderate to high-intensity exercise for more than 20 minutes, such as cycling, three times a week. In the face of the raging flu, if you want to have stronger immunity, you should do more intense exercise step by step.
Xiaobian kindly reminds you that if your physical and mental fatigue, depression, irritability and other bad conditions have not been significantly improved after a period of self-regulation, it is best to seek help from a psychologist as soon as possible. If you have similar problems, you may as well consult our online psychologist for free now.
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