Fatigue is a state of mind and body that we often feel, which may be physical fatigue or psychological fatigue. Doctors suggest that if we often feel tired, we should carefully observe whether we have fatigue syndrome, and then quickly find a way to solve this sub-health state. Here are some new tips that can effectively help you relieve fatigue.
At present, there is no effective treatment for chronic fatigue syndrome in western medicine, and symptomatic treatment can only temporarily alleviate symptoms. For example, non steroidal anti-inflammatory and analgesic drugs are used to alleviate headache, muscle pain, fever, etc., and antihistamine and anti swelling agents are used to alleviate allergy, rhinitis, sinusitis, etc. It has been reported that after taking large doses of B vitamins or supplementing L-carnitine, the clinical symptoms can be significantly improved.
There are new ways to relieve mental fatigue.
1. Perform physical or physical activities.
2. Be away from work for a period of time.
Relieve physical fatigue
1. Combine work and rest. Reasonably arrange work (including physical exercise) and life, and do not arrange too much work and exercise in a period of time.
2. Eat a balanced diet and supplement nutrition and vitamins appropriately.
3. Use tonics or diet therapy under the guidance of doctors.
4. People who do not match their age are prone to fatigue, and further examination should be done to rule out some organic diseases or serious deficiency.
Relieve depressive fatigue
1. Change cognition and behavior. We should realize that not all things in life are very important and must be taken seriously. We must achieve perfection, and some things are better than being confused.
2. Don’t make meaningless associations. The consequences of many things are not as serious as they imagined. If you take it easy, you will find that there are hidden willows and bright flowers. When you get to the bridge, you will naturally straighten out.
3. Make more friends and vent your depression in time.
4. Do more outdoor activities. For example, plunge into nature or carry out physical activities (such as walking, running, rope skipping, swimming, etc.).
5. In autumn and winter, get more sunshine. This is an effective method for treating depression in foreign countries, which is related to regulating the secretion function of melatonin in the brain and thus improving sleep.
6. Cultivate a variety of interests. Planting flowers and raising birds can help to relieve depression. Reading can also relieve depression.
7. Drinking herbal tea often helps relieve mild and moderate depressive fatigue. Some traditional Chinese medicine prescriptions also have antidepressant and fatigue relieving effects. The commonly used representative formulas include Ganmai jujube soup and Xiaoyao Powder. The commonly used drugs include Gastrodia elata, Ganoderma lucidum, turmeric, green calyx plum, daidaidaihua, jujube, Huaimai wheat, Pseudostellaria ginseng, ginseng and so on. We do not advocate long-term dependence on antidepressants to relieve depressive fatigue.
Relieving chronic fatigue syndrome
We mainly use the method of Tonifying Qi in the middle, supplemented by heat clearing and digestion drugs to treat many patients. After taking the medicine for one or two months, the patients’ low fever subsided and their symptoms were improved.
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