Brain fatigue will bring systemic fatigue. If you are tired and can’t be treated in time, you may become ill from overwork. So, how to detect whether you are tired? Please compare the following 15 phenomena to see how much you have:
I am too lazy to get up when I wake up in the morning.
2. I can’t lift my legs when I walk.
I don’t want to participate in social activities, especially to meet strangers.
4. I am too lazy to speak, my voice is thin and short, and I feel weak.
5. I don’t want to get up after sitting down, and I often think in a daze.
6. I often make mistakes in speaking and writing.
7. My memory is poor, I can’t remember my friend’s advice or forget what happened a few hours ago.
8. I can’t lift my spirits. I want to refresh myself with tea or coffee too much.
9. I have a bitter, tasteless and poor appetite. I feel that the food is tasteless and greasy. I always want to add some irritating condiments to the food.
10. The hobbies of smoking and drinking are increasing.
11. Tinnitus, dizziness, dizziness, stars in front of you, irritability and irritability.
12. My eyes are tired and I yawn constantly.
13. My lower limbs are heavy, and I always want to put my feet on the table when I rest.
14. It’s difficult to fall asleep, and it’s easy to wake up and dream.
15. I’m not only dozing but also cramping my limbs.
If you have the above 2 to 4 conditions, it means that you are slightly tired and need to rest immediately; There are more than 5 items of severe fatigue, and maybe there are latent diseases. At this time, you should go to the hospital for examination immediately.
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