For any dieter, during the whole weight loss period, he should pay attention to controlling his diet. If he chooses a weight loss method without a reasonable diet, the weight loss effect will be very unsatisfactory. What are the GM seven day diet? Let’s get to know each other.
What are the GM seven day diet recipes
In the diet of GM’s seven day diet, the first day is actually fruit day. At this time, we should use fruit to replace food. Any fruit can be eaten. Of course, it is better not to eat some fruits with high sugar content. Besides fruits, we should drink more water properly, so as to reduce hunger.
The next day is the boiling day. It is necessary to choose foods with low calorie to cook together. Boiling is the main cooking method, and it is also necessary to drink more water to make the body enter the stage of natural recovery.
The third day is the fruit and vegetable day, which is a very light day. Vegetables can be boiled or eaten raw, and a certain amount of water is required.
On the fourth day, bananas and milk were used as food substitutes. One cup of milk was used for each meal to supplement nutrition. There was no too high requirement for the intake of bananas. Bananas contained a large amount of pectin, potassium and calcium. Bananas and milk were mixed for intake. Homemade banana milk shakes also needed more water.
The fifth day needs to supplement protein, which can better promote the results of weight loss, better promote the development of muscle and effectively reduce the fat content.
The sixth day is the vegetable day. You can eat low-fat meat, but you need to choose boiled water.
The seventh day is easy. You can only drink water or boil it, but don’t eat meat.
Generally speaking, the food every day is very light, and there are basically no high calories. This is also the basic requirement of diet in the process of weight loss.
What are the recipes of GM seven day diet? More and more people like the GM seven day diet. However, if you use this method, you must choose the correct diet, otherwise everything will be in vain. I have described the relevant contents of the GM seven day diet in detail above. I hope it can help you.
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