It is said that “the plan of the day is in the morning”, and the most important time for health preservation is also in the morning. If you make good use of this time in the morning, you will not only be energetic all day, but also improve your physique in the long run. The following Xiaobian tells you 9 things you should do before going out in the morning. Come and add points to your health!
do nine things right before going out in the morning to gain health points:
1. Get up in the morning and let the music fly for a while
If the sound of the alarm clock always makes you unhappy, you may as well turn on the radio or record player at home automatically when it’s time to get up. Fresh music can refresh your ears and eyes, and getting up will not be so painful! If you want to boost your vitality, you can choose Mozart Violin Concerto. If you want to refresh your mind, you can choose dance music with a strong sense of rhythm, such as dancing queen. Wash, tidy up and eat breakfast in the music to make the morning more pleasant.
2. Take 10 deep breaths to increase the oxygen carrying capacity of the body
On a good day, you can stand on the balcony or by the window, stretch yourself a lot first, then slowly inhale, as if to the top of your head, then spit out all your air, stay for two seconds, and do it again. The fresh air in the morning will increase the oxygen carrying capacity of the body and make people feel energetic.
3. Brushing your teeth with warm water makes your teeth healthier
Most women are used to brushing their teeth with cold water in the morning, but oral experts say that brushing their teeth with cold water or overheated water is not conducive to protecting their teeth. Because the sudden stimulation of cold and heat will affect the normal metabolism of teeth and gums, and even cause pulp bleeding and spasm. Frequent brushing with cold water can also easily cause oral diseases and shorten the life of teeth. According to the survey results, Japanese medical experts suggest that brushing and gargling with warm water at 35 ℃ ~ 39 ℃ is most beneficial to protect teeth.
4. Tap to improve blood circulation
It’s certainly good to get up in the morning and have time to do yoga, but we are often busy with preparations before going out. You can gently pat your whole body while waiting for hot milk, or do “small movements” such as twisting your waist and squatting, so that the meridians of your body are unblocked and the blood circulation is more sufficient. In addition, gently patting the skin in the morning can also accelerate the absorption of nutrients in skin care products and make the skin look more rosy, which is also the beauty care method of many Shanghai Shuyuan in the old days.
5. A cup of honey water awakens the body
Drinking a glass of water in the morning is the beauty secret that many people know. Drinking water can not only clear the stool in the body, expel toxins, but also replenish the appropriate amount of water for the skin and restore the elasticity of the skin. There is a traditional saying that “early salt and late honey”, but experts have found that drinking light saline in the morning will cause a certain burden on the kidneys, and the most suitable water for drinking in the morning is actually honey water. A cup of honey water can not only replenish water for the body, but also help the intestines and stomach move, which is also very beneficial to the skin.
It is worth reminding that honey must be taken with water with a temperature lower than 50 ℃, otherwise the nutrients will be destroyed.
6. Enjoy a warm breakfast
The stomach that just woke up likes breakfast with temperature – warm milk or Babao porridge, hot coffee and toast made by breakfast bar… Don’t let the stomach be stimulated by cold food, eat a warm breakfast and go out to make you feel warm all day. In addition, it is best to arrange breakfast half an hour after waking up, because the intestines and stomach must have time to wake up after a whole night’s sleep, and at this time, most people have the strongest appetite and digestive function.
7. The first “big” thing is to remove the body garbage
After one night’s metabolic accumulation, the bladder and intestine are filled with many metabolic wastes. At this time, we should comply with the “call of nature” of the body, solve all the major and minor matters of the day, and start a new day fresh and refreshing. If you have been defecating irregularly, it is recommended that you start to practice defecating every morning. After you get up, go to the bathroom whether you feel like defecating or not. Over time, your habit will become natural. Once this good habit is formed, it will benefit you for life.
8. Do a healthy exercise of “turning your eyes and tapping your teeth”
The ancients, who paid attention to health preservation, believed that it was a good way to maintain health by closing your eyes and rotating your eyes when urinating and gently tapping your teeth when defecating. It is recommended that you turn your eyes while urinating in the bathroom every morning. When you defecate, you knock your teeth. What needs to be reminded is that you don’t need to knock your teeth too hard. This habit depends on persistence.
9. Brighten your face and mood with lipstick
You can go out without wearing grand makeup, but remember to put on some lipstick. Because lipstick can brighten your face and improve your drowsy state of mind. When applying lipstick in the mirror before going out, remember to give yourself a smile, because smile is the most infectious expression – no matter what challenges you will face in the coming day, smile will always make people feel more confident and powerful. Tell yourself with a smile: a beautiful day is about to begin!
five tips for women’s health:
1. Bask in the sun every day
Vitamin D deficiency increases the risk of many potentially fatal diseases. It is recommended to sunbathe for 15-30 minutes around noon every day, and ensure that you will not be sunburned, otherwise your previous efforts will be wasted.
2. Eat three walnuts a day
Walnuts are the healthiest nuts because they contain the most powerful antioxidants that can fight diseases and aging. You can fully benefit from eating three per day.
3. Drink more apple juice
Apple juice helps keep the brain young. Drinking only 2 cups of apple juice a day can reduce the formation of sticky plaques in the brain of patients with cognitive impairment.
4. Don’t put the fruit in the refrigerator.
Research shows that fruits that are refrigerated contain less nutrients than fruits that are stored at room temperature. For example, tomatoes and peppers stored in bowls contain twice as much as similar fruits and vegetables stored in refrigerators β Carotene and up to 20 times lycopene. Intake of these two antioxidants is beneficial to heart health and can reduce the incidence rate of certain cancers.
5. Fully stir the tea before drinking
The antioxidants (polyphenols) rich in tea help the human body resist heart disease, cancer and premature aging. People who drink tea in moderation live longer than those who don’t drink tea often. What needs to be remembered is that before drinking tea, fully stir the tea. This method can release 15% more anti-aging ingredients from the tea.
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