Poor sitting posture will affect digestive function and squeeze internal organs, and also easily lead to lumbar muscle strain, backache and backache. Men’s incorrect sitting posture, especially when sitting on the sofa for a long time, may cause symptoms such as heavy testicles and dull pain in the lower abdomen. How to relieve back pain? Experts pointed out that doing these four small movements can relax back tension and relieve back pain symptoms.
action 1: twist
Sitting in the sofa all day will make the muscles around the spine feel tense. To relieve the tension of the lower back and shoulders, try this kind of rotation to relax the shoulders.
action 2: butterfly style
This simple pose can stretch your hips and lower back, and you can do it anywhere. While extending the spine, relax your arms and stretch them out from the front of your body, just like stretching your waist.
action 3: standing forward bend
This posture can stretch your lower back and also stretch your hamstrings, which will make you feel great, especially after you have been sitting for a long time.
action 4: Baby pose
I always like to do this pose in yoga class. It makes me feel comfortable for a reason. When your body bends forward and stretches your lower back, it also relieves tension. In addition, this posture is a good choice for relaxing your whole body.
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