Nowadays, many people think that sleep is a waste of time, especially young people, who are strong and strong, think that 4 or 5 hours of sleep a day is enough, and the rest of the sleep “deficit” can be made up by lying in on weekends. Unexpectedly, this concept of sleep needs to be changed urgently, because there are several major sleep functions you need to know.
Good sleep can bring you back to life with blood the next day. If you can ensure that you have seven to eight hours of sleep every night, you will be full of energy the next day, and your thinking ability and alertness will be improved.
Adequate sleep also has the function of preventing diseases. Research shows that a person who lacks sleep for a long time is more likely to suffer from high blood pressure, which may also lead to stroke and heart disease. This is because lack of sleep will affect the production of stress hormones, which will affect human health.
Sleep will directly affect the memory of the human body. If you are a person who often forgets dates and daily tasks, you obviously don’t get enough sleep. The impact of sleep on human memory is obvious. When you fall asleep, the human brain will filter out the events experienced in the day, so as to filter out important information and discard irrelevant information. If people don’t get enough sleep, some important information can’t form a memory outline in the human brain, so it’s difficult for people to remember it later.
Adequate sleep can make the human body better able to withstand stress. When a person starts to sleep, the organization in people’s body starts to work to help people recover to their healthiest state. When the cells in the human body begin to produce more proteins to repair the original damaged cells, the human body also gets a new life from them. According to the research, a high-quality sleep is the most favorable guarantee for people to keep their heart healthy and maintain their cholesterol at a healthy level.
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