After a busy day at work, how do you spend your evening time? Whether you continue to hold your mobile phone or brush your Weibo with your computer, stay at home and watch tear jerking Korean dramas, or go shopping with some good friends… For busy office workers, you can consider doing five things at night, because as long as you do one right, your health can be “awesome”!
After a day’s work, what do you spend your evening time doing? I tell you, if you do one of these five things correctly, your health will be greatly improved.
aromatherapy is the most considerate health care
Aromatherapy is an ancient method of health preservation. After thousands of years of application practice, traditional Chinese medicine has concluded that aromatic drugs have the effects of awakening, invigorating the spleen and appetite, avoiding filth and eliminating evil, relieving pain and calming nerves. Among them, the most important effect is that aromatherapy can make people feel happy, eliminate dizziness and brain swelling, and relieve irritability and paranoia. Moreover, aromatherapy can also clean the air and reduce the propagation of pathogenic microorganisms and harm to the human body.
eating healthy dinner is the best way to enjoy health preservation.
Don’t linger until eight or nine o’clock for dinner. Health practitioners suggest that you set aside four hours to digest food. If you fall asleep at 11 o’clock at night, you’d better finish your dinner before 7 o’clock. If you eat too late and the time to go to bed is very short, indigestion and other problems will be caused. Moreover, too much food in your stomach will affect sleep and is not conducive to your health.
What do you have for health dinner
1. Celery. Celery has the functions of Nourishing Yin, clearing heat, calming the liver and lowering blood pressure. Moreover, celery tastes fragrant and can help relieve tension. For those who have high work pressure and depressed emotions, resulting in chest tightness and flatulence, they must have a plate of celery at dinner, which can be fried celery or cold celery.
2. Walnut and jujube. If you often have insomnia, accompanied by palpitation, memory decline, dizziness and headache, yellowish or pale complexion, you must have dates and walnuts for dinner. Jujube has the effect of Nourishing Qi, spleen and blood, walnut has the effect of nourishing kidney, nourishing essence and benefiting intelligence, which is very suitable for people who use their brains excessively and often work overtime and stay up late.
3. Beans. Tofu, bean skin, bean sprouts, soybeans and other beans can be added to the dinner. Soybean isoflavones contained in soybeans are phytoestrogens, which can play a part of the role of estrogen and help to improve the decline of ovarian function.
foot bath is the warmest way to keep fit
Before going to bed, you’d better take a foot bath. According to the theory of plantar reflex, all the internal organs of the human body have corresponding reflection areas on the feet. More than 60 acupoints on the feet are closely related to all the internal organs. Through the heat of water and the stimulation of corresponding drugs, the circulation of Qi and blood in the meridians can be adjusted, and the functions of the viscera can be adjusted, which is conducive to physical health.
Before going to bed every night, pour 2500ml ~ 3000ml warm water into the foot bath bucket, and then pour 200ml of Chinese herbal medicine. The water temperature is about 45 ° C, so that it is not hot. Immerse your feet in the liquid medicine and rub each other. If the water temperature drops, keep adding hot water to keep the warm feeling. Take a bath for 30 minutes.
breathing adjustment meditation is the most relaxing way to maintain health
TCM health care pays attention to conforming to the trend of nature. In the morning, we should do relatively vigorous exercise to stimulate the Yang Qi of the human body. In the evening, we should do relatively gentle exercise to conform to the trend of quiet and introverted. Therefore, it is suitable to do breathing meditation at night. Health practitioners pay great attention to regulating mood with breathing, which has an ancient origin, whether it is Buddhist breathing, Taoist breathing or yoga breathing.
Breathing and meditation can regulate blood pressure in both directions, increase vital capacity, delay arteriosclerosis, and promote digestion and absorption of food. In particular, it can enhance the neuroendocrine function, promote the activity of immune substances and enhance the body’s ability to resist diseases through self-regulation of breathing and mind.
moxibustion is the most professional health care
Moxibustion is one of the oldest medical techniques in China. Health preserving experts believe that moxibustion can promote Yang Qi, also known as positive Qi, which has the effect of protecting the body. Therefore, regular moxibustion will make the body healthy. Moreover, the wormwood used in moxibustion is pungent and warm, “pungent” can drive away cold, “warm” can expand blood vessels, and make blood circulation more smooth.
During moxibustion, the lighted moxa stick can be directly pointed at the acupoint for fumigation, or the moxibustion device can be used to insert moxa wool or moxa cone into it for fumigation. After moxa sticks are ignited, place them about 2 cm away from the skin, so that the skin feels warm but not hot. Moxibustion for 10 minutes each time, once a day, and warm feeling will spread from the back to the whole body. Moxibustion does not need to pay too much attention to the accuracy of identifying points. The heat has a dispersive effect. It doesn’t matter if the points are deviated. Just warm moxibustion around the points.
Health preserving acupoints
1. To prevent cold, moxibustion Dazhui point. It is located under the protruding bone that can be felt in the back neck when the head is lowered. It has a good conditioning effect on the whole body’s fear of cold and prevention of cold in winter.
2. Regulate qi and blood, and moxibustion Guanyuan point. Located 3 inches below the umbilicus, it is an important point for health care and strengthening. Long term moxibustion can make people have sufficient vitality, regulate qi and blood, strengthen kidney and essence, and regulate and treat various diseases of the urogenital system.
3. Regulate stomach diseases and moxibustion at Zhongwan point. Located in the midline of the abdomen and 4 inches above the umbilicus, moxibustion has a very good effect on the symptoms of stomach diseases.
4. Moxibustion at Zusanli point to strengthen the body and prevent diseases. It is located 3 inches below the outer knee and about one transverse finger outside the tibia. Regular moxibustion at Zusanli point has the effects of Tonifying the spleen and stomach, strengthening the vitality, harmonizing Qi and blood, driving away evil and preventing diseases.
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