As we all know, women love face more than men. Some studies have pointed out that women are more likely to be constipated than men. When a woman is constipated, she will be embarrassed to tell people around her. So women, secretly learn to use Chinese massage therapy! Correctly promote intestinal peristalsis and pay attention to the direction of rubbing, which will reduce constipation in the short term; However, if the operation direction is opposite, it will backfire.
four methods of self massage
1. Wipe Ren pulse
Location: the line from the midpoint between the two nipples to the midpoint of the palm wide abdomen under the umbilicus.
Shanzhong point is located on the chest, on the anterior midline, between the fourth ribs, and at the midpoint of the connecting line between the two nipples.
The middle pole point is located in the lower abdomen, on the anterior midline, 4 inches below the navel.
Massage method: the patient lies on his back or sits upright, and uses the thumb of his left hand or right hand to smear from Tanzhong point to Zhongji point along the Ren pulse (the middle of the abdomen), always from top to bottom, and operate for 20 times. The force should not be too large, but it should be close to the skin.
2. Palm rubbing Tianshu and Daheng points
Location: Tianshu point is located in the middle of the abdomen, flat in the navel, 2 inches from the navel.
Daheng point is located in the middle of the abdomen, 4 inches from the navel.
Massage method: place your palms flat on your middle abdomen, with your middle fingers pointing at your navel, and rub them clockwise with a little force to make your abdomen feel hot.
3. Point and rub abdominal knot and Qihai points
Location: the abdominal node is located in the lower abdomen, 1.3 inches below the Daheng point and 4 inches from the anterior midline.
Qihai acupoint is located in the lower abdomen, on the anterior midline, 1.5 inches below the navel.
Massage method: press the abdomen of the thumbs of both hands on the same side of the abdomen and knot points, and then press slightly to feel sour and swollen, and then massage clockwise for 1 minute; Then rub the Qihai acupoint with the thumb of one hand, with the same strength as the abdominal knot acupoint, and operate the same for 1 minute.
4. Rub the whole abdomen clockwise
Massage method: overlap the palms, buckle them on the navel, apply a little force, rub the whole abdomen clockwise, and pay attention to the penetration of the force into the abdominal cavity, so that the intestinal tract can follow the palms to vibrate in the abdominal cavity.
the main causes of constipation are as follows:
1. The diet structure is unreasonable, and people prefer to eat spicy food with high protein content. High protein food runs at the slowest speed in the intestine and can produce many harmful gases. For example, beef rich in high protein is an important inducing food for colorectal cancer.
2. Old age and frailty. The physical function of the elderly is low, the gastrointestinal motility is also reduced, and the strength of the muscles around the anus is reduced, so most of the elderly have constipation.
3. Excessively thin women. Many girls avoid “fat” in order to be slim. Little do they realize that proper fat intake is very necessary for the human body. If they eat too little fat, they will have difficulty in defecating.
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