Sleeping is something everyone must do every day. Sleeping can supplement people’s brain and physical strength and help women fight against aging. However, bad sleeping habits will affect human health and even kill you. Now I’ll give you a list of common trouble saving habits in sleep, all of which may be the culprits destroying your health.
habit 1: fold the quilt immediately after getting up
Many people think that folding quilts immediately after getting up is “neat and clean”, but in fact, it is not a healthy practice, because it may make mites more rampant.
According to scientists’ statistics, there are at least 15 million bedclothes mites on every bed, even in a very tidy family. These mites, which are far smaller than 1 mm, live by eating the dander naturally shed by the human body and produce substances that cause various allergic symptoms of the human body. They are often in the center of warm cotton batts, and can also jump onto people at night to cause various skin diseases.
However, the growth of mites needs the moisture of bedding. If the moisture and moisture disappear, all kinds of mites will eventually die of thirst. Therefore, after getting up, you should not fold the quilt immediately. Because of this folding, bacteria, water vapor and harmful gases on the quilt will be wrapped up, which is difficult to emit and harmful to human health. The correct way is: after getting up, turn the quilt upside down or put it on a chair, and open the doors and windows to let the moisture and gas naturally emit. After an hour, fold the quilt, or turn the quilt over and lay it on the bed, so that the moisture and gas in the quilt can naturally emit.
Habit 2: don’t turn off the electric blanket when sleeping in winter
The use of electric blankets does not have much effect on health, but overnight use will bring health problems. However, many girls crave warmth and often leave the electric blanket on all night. As a result, they wake up feeling thirsty and easy to catch a cold. This is because when sleeping, the ideal temperature in the quilt is 33-35 degrees and the relative humidity is 55-60%. Under this “small environment”, a large number of blood vessels of the skin are in a contracted state, the blood flow slows down, and the body gets full rest and adjustment. If the heating time of the electric blanket is too long and the temperature in the quilt continues to be too high, the blood vessels of the skin will expand, the blood circulation will accelerate, the breathing will become deeper and faster, the ability to resist bacteria will decrease, and it is easy to cause colds. Therefore, the correct way to use the electric blanket is to turn on the power 10 minutes before going to bed, and turn off the power after the bedding is preheated. As long as you don’t feel sudden cold when you enter the bedding.
habit 3: I like to sleep with my head covered
Doing so will make the air not circulate, and the oxygen in the quilt is not enough, so that the organs in the body can not get enough oxygen supply. It can also induce dreams, which are often nightmares, and people are easy to wake up from dreams. After waking up, people will feel dizzy, chest tightness, fatigue and low spirits.
habit 4: sleep with clothes instead of clothes
Some people are used to sleeping in winter wearing sweaters, sweaters or cotton vests. Because the muscles of the trunk and limbs are relaxed during sleep, the sweeter you sleep, the looser your muscles become. Sleeping through too much clothes will affect the relaxation of muscles in the whole body, which is not conducive to blood circulation and respiratory function. It is easy to have nightmares, asphyxia and night terrors when clothes are wrapped and pressed.
extension: four kinds of food return you to good sleep
1, oats porridge
Oats are the best source of natural melatonin, a natural hormone selected by our organs to help us sleep better. When eating, it is better to combine oats with other drinks to increase the content of vitamin D, so as to improve the serotonin level in the brain. Such drinks include whole milk.
2, cherry juice
As early as 2011, some scholars proposed that cherry is the natural source of high-grade melatonin. Adults can drink 2 cups of sufficient cherry juice every day to improve insomnia.
3. Cereal
Eating bread and other cereals half an hour before going to sleep is also a very good way to improve insomnia. Carbohydrates can improve the quality of related serotonin in the brain.
4, honey herbal tea
Herbal tea itself has a very good calming and relaxing effect. When added with honey, it will be very helpful to sleep. In addition, scholars from the University of Pennsylvania said that honey can also effectively alleviate children’s cough and sleep problems at night.
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