Swimming is an excellent aerobic exercise, especially in summer, when the indoor temperature is too hot, such as outdoor running and mountain climbing can be changed to indoor swimming, which is comfortable and can exercise. In the process of participating in swimming, you can also consume a lot of fat and accelerate metabolism, so there is “can you be thin by swimming”? The answer to such doubts is yes. In fact, as long as you take part in sports, you will have the opportunity to burn fat and lose weight. It just depends on how much you exercise and how well you eat.
Can you be thin by swimming
Of course, even if there is no need to lose weight, participating in sports at ordinary times, such as swimming, will not have any side effects on the body. It can well supervise yourself to develop a sports habit, especially when there is excessive accumulation of fat, which is very harmful to health. Moderate participation in sports is more beneficial to health. So, why is it sure that swimming can slim down? First of all, swimming is an aerobic exercise. As long as you participate in aerobic exercise, you can definitely increase your heat consumption. It depends on the amount of participation. The greater the amount of exercise, the more heat consumption. This is undeniable. And these calories are basically from the heat stored in the body. In other words, they are mainly converted from glycogen and fat energy. This is why we are required to meet the requirements for exercise time, Because the sugar source in the body is often consumed 20 minutes before the exercise. Only when the amount of exercise reaches more than half an hour can the fat energy be mobilized to achieve the purpose of burning fat. The same is true for swimming.
Secondly, every part of the body must cooperate to complete the swimming movement. The arm should stroke, the leg should tread, the core strength of the abdomen and the buttocks should all cooperate with each other. Therefore, this is a full-body exercise, which can exercise all parts of the body, consume fat, stimulate muscles, make the body get comprehensive exercise, and make the body more symmetrical and fit. This sport is suitable for people with different weight bases. Even if the weight base is a little larger, you can choose to swim. Unlike the joint pain that may occur when you participate in land sports, swimming has the buoyancy of water, which effectively avoids muscle damage and joint pain.
Can I be thin by practicing swimming? After the introduction of the advantages of swimming in the above contents, I believe that you have enough knowledge and can be sure that swimming is very suitable for weight loss. As long as you keep punching in every day and the time of each time can not be less than half an hour, you can see obvious changes in one to three months.
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